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Thyme Essential Oil To Stop Snoring – Does It Work?

Thyme leaves laying next to thyme oiilEssential oils seem to be the latest craze when it comes to treating nearly every ailment.

Have a cold? There’s an essential oil for that. A headache? There’s an essential oil for that as well. Insomnia? You guessed it, there’s an essential oil that will cure that as well.

By some estimates, nearly half the adult population snores. Snoring can not only disrupt your partners’ sleep but may also increase your risk for cardiovascular disease and cause high blood pressure.

If you are dealing with a snoring problem, you will be relieved to know that there are several remedies that can put a snoring problem to rest, one of the least expensive and least invasive treatment options is Thyme essential oils.

Using Thyme Essential Oils To Treat Snoring

Do a quick search for essential oils for snoring and you will find a long list of oils that are supposedly a good choice for snoring. There are even several recipes that can be concocted from a blend of different oils.

While there are several oils to choose from, Thyme is often cited as one of the best essential oils for snoring. What exactly is Thyme? How is it used to treat snoring? Lastly, does it really stop snoring?

What is Thyme? 

Thyme is more than just an herb that is used in cooking; its magical properties can help fight infection, enhance mood, suppress a cough, and even prevent snoring.

Thyme is an easy-to-grow plant that is available in more than 350 different varieties and is known for its strong, yet unique taste and fragrance that is occasionally described as “overpowering” by some.

One of the reasons Thyme is used to cure snoring has to do with its known ability to support respiratory wellness. The herb is used by some to relieve upper respiratory issues such as bronchitis, sinusitis, and asthma. It’s even suggested that Thyme has antibacterial properties.

How To Use Thyme To Stop Snoring

Since snoring typically originates in the airway and Thyme is known to support respiratory wellness, it’s quite plausible that this herb may be effective at treating snoring.

If you are considering using Thyme for the treatment of snoring, there are a few things that you should know before giving it a try.

First, Thyme oil should not be applied directly to the skin by itself as it will cause skin irritation. You must first mix it with a carrier oil such as olive oil, Jojoba, Grapeseed oil, Marjoram Oil, or Coconut oil.

Avoid contact with the eyes, nose, and ears as the oil can irritate these sensitive areas.

If you are pregnant or have high blood pressure, you should first speak with your doctor before using Thyme or trying aromatherapy.

There are a couple ways in which Thyme can be used to treat snoring.

The first is by mixing it with a carrier oil and applying it to the wrist and the underside of your big toe upon retiring for the evening.

“Big Toe”, you say? Yes, this area is the reflex area for the neck, which happens to be the area in which snoring originates.

Another way to use this essential oil is by using a diffuser which will fill your bedroom with the scent of Thyme. Inhalation therapy is a popular delivery method for essential oils such as Thyme.

Does Thyme Really Help With Snoring?

Will using Thyme oil really help with snoring or is it really just snake oil?

Like any other snoring solution, it’s not going to help in 100% of cases. There will be instances where it has no effect.

There is, however, a community of essential oil users that swear by its effectiveness and claim that it has greatly reduced and in many cases eliminated snoring.

The only way to know for certain if Thyme oil will work is to pick some up and give it a try. A 4 oz vial typically costs less than $15, which is a small investment considering the cost of other anti-snoring products.

If you have tried essential oils such as Thyme and did not experience relief from your snoring, you may want to consider trying a mouthpiece that is specifically designed to stop snoring. Such devices have been studied and are proven effective at reducing or eliminating snoring. Here you will find more information on such products.

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