As a snorer, you might be interested in having a better understand why snoring occurs. This has been a topic of debate among medical professionals for several years now. As it turns out, there are actually numerous causes of snoring including sinus issues, carrying excessive weight, old age, drug or alcohol use, poor muscle tone in the throat, enlarged uvula or tonsils, and yes – even an excessive overbite.

The relationship between an overbite and snoring

Exactly how can an overbite cause snoring? In order to answer this question, we must first have a basic understanding of what an overbite is and then we are able to discuss how an overbite may cause snoring.

Overbites – What is considered normal?

Example of a normal overbite

An overbite refers to the overlapping of the lower teeth by the upper. The simple presence of an overbite is not necessarily an indication of a medical condition. However, an excessive overbite (malocclusion) can cause issues with chewing, tooth loss, discomfort, OSA and even snoring.

Exactly what is considered “excessive” when it comes to an overbite? An excessive overbite occurs when the upper teeth, (upper incisors) overlap the lower front teeth (lower incisors) by more than 1/2 the length of the tooth. This typically equates to 2-3 mm of overlap. At this point, a person is considered to have an excessive overbite and orthodontic treatment may be necessary to help correct this issue. In other instances, surgery may be necessary to correct such issues.

Many people are under the impression that having an overbite is abnormal, however, having a slight overbite is actually normal and necessary. Having teeth that are aligned on top of each other would make chewing food difficult, if not impossible.

When an excessive overbite may cause snoring

Example of an excessive overbite

An excessive overbite in which the upper incisors cover the lower incisors by more than 50% has the potential to cause issues when it comes to snoring and in some cases, it may actually cause obstructive sleep apnea. Those who have an excessive overbite in addition to a small lower jaw are more likely to have a snoring problem. The relationship between an excessive overbite, a narrow lower jaw and snoring has been fairly well documented in several clinical studies.

How exactly does an overbite cause snoring? When an excessive overbite occurs, the jaw is recessed back so far that it can actually pinch the airway and cause an obstruction. The sound of snoring can be heard as air rushes past the pinched off airway causing throat tissues to vibrate against each other. In some cases the airway can be completely closed off, causing an apneic event.

Other factors such as being overweight, aging, alcohol or sedative use may cause also contribute to snoring in those with an excessive overbite. It is not at all uncommon for a snorer with an overbite to also be overweight and drink alcohol on a regular basis before going to bed. In such cases correcting an excessive overbite may not be enough to prevent snoring.

Should I consider overbite surgery?

One who has a severe overbite my rush to the conclusion that surgery is the best option. While overbite surgery is certainly an option, it should be considered a last resort due to the painful recovery that most individuals experience.

Orthognathic surgery such as mandibular advancement involves completely separating the lower jaw and moving it forward several millimeters. A series of plates and screws are used to hold the jaw together during the healing process. As you can imagine, the recovery can be quite painful and will involve a lot of bruising, swelling, and difficulty performing simple everyday tasks such as chewing or blowing your nose.

Luckily, for most people, an overbite can be straightened out with braces. While the process of correcting an overbite using braces may take longer, it will be a much less painful process. Several braces options are available including Invisalign can not only correct an excessive overbite but will also straighten out crooked teeth.

Can a snoring mouthpiece “fix” an overbite

A mandibular advancement device

A mandibular advancement device, also known as a snoring mouthpiece, helps to prevent snoring by holding the lower jaw slightly forward while sleeping. By positioning the lower jaw forward, the airway opens up and allows one to breathe better. As a result of better breathing, snoring often ceases. This type of product is only worn while asleep at night for the purpose of holding the jaw forward to prevent snoring. It’s intended purpose is not to correct an overbite, therefore it’s not going to fix an overbite.

Can this type of product be used by a person with an excessive overbite? The answer to this question will vary according to which manufacturer you ask. There are several dozen different mouthpiece designs to choose from. Some are available over-the-counter while others are professionally fitted by a dentist. It’s a good idea to speak with not only with the manufacturer but also your physician prior to using any such product.

Speak with your doctor

Loud snoring can quickly become an issue, especially if you have a bed partner. In some cases, you may be able to take the matter into your own hands. Losing weight, sleeping on your side, and avoiding alcohol consumption prior to bed are three lifestyle changes anyone can practice.

In other cases, simple lifestyle changes may not be enough. If you have snoring concerns even after making a few lifestyle changes it’s a good idea to seek the opinion of your physician who can point you in the right direction.

Snoring can be related to a number of different conditions including an excessive overbite. In some cases, snoring may actually be a symptom of a more serious condition such as sleep apnea. This is why consulting with your doctor is always a good idea. A medical professional has the tools and knowledge to help determine if such sleep-related breathing disorders are a possibility.

Positional therapy is a concept that many snoring and obstructive sleep apnea suffers have likely never even heard of. It’s a very simple method that can effectively eliminate snoring and in some cases, prevent mild OSA from occurring. This noninvasive technique costs little to nothing to try and is often overlooked by many who bypass this simple solution while seeking more popular methods such as the CPAP machine or oral appliances.

How positional therapy is used to control snoring

Plenty of research suggests that those with sleep apnea have more apneic events while sleeping in the supine position (on the back facing up). It’s also known that snorers often snore the loudest while positioned on their back.

The obvious solution is for suffers to sleep on their side while altogether avoiding sleeping on their back. This is exactly how positional therapy works.

Why does positional therapy work?

Having a basic understanding of why OSA and snoring occur will help one to understand why positional therapy works.

While asleep, muscles in the throat and airway tend to relax, the tongue falls to the back of the throat and for some, the airway becomes loose and floppy. These floppy tissues collide with each other while breathing in and out, causing the sound of snoring. In some cases, the airway can become so relaxed that breathing can momentarily cease, causing an apneic event. The effects are often heightened if the individual is overweight, takes sedatives, or consumes alcohol prior to falling asleep.

Sleeping in the side position uses the natural force of gravity to keep the airway clear of obstructions. When laying on one’s side, the tongue muscle along with any excessive fatty neck tissue shifts to the side instead of backward. As a result, the airway is less restricted, breathing becomes easier, and snoring sounds often cease.

How to remain on your side while sleeping

Alright, so we know that positional therapy can be effective but how does one remain on their side while asleep and not roll over onto their back? There are several different devices that can help to overcome this challenge. Some of these suggestions are very inexpensive home remedies while others can be more costly.

Sew tennis balls into your pajamas – Inexpensive and effective

The least expensive solution is to create a homemade device that will make rollover uncomfortable or even physically impossible.

A widely used and inexpensive solution requires only a t-shirt, tennis ball, sock (or mesh bag), and safety pins. Simply place a tennis ball inside of an old sock. Attach the sock along with the tennis ball to the center back of a tight fitting t-shirt or your pajamas.

When you try to roll over in your sleep the tennis ball will poke into your back and make sleeping in this position uncomfortable. The discomfort will likely not cause you to awaken but should be enough to cause you to inadvertently roll back over onto your side. Overweight individuals may want to use a larger size object such as a softball.

This homemade method is an inexpensive way to see if positional therapy will work for you. There are however several products made specifically for positional therapy. These products are often more comfortable to use on a regular basis and just as effective.

Snoring bumper belts & anti-snoring pillows

Zzoma ($149.99 USD)

Once you have established that positional therapy actually works, upgrading to a more comfortable device is always an option. There are a number of similar products that strap around your chest and make rollover physically impossible. Two popular devices are the Rem-A-Tee and the Zzoma belt. These products typically sell for between $150 and $200. Fortunately, some insurance companies will reimburse the expense of such devices if a prescription is written.

A similar bumper belt device can be fashioned at home by filling a lightweight backpack with foam, bubble wrap or packing peanuts and then securing it to the back before going to sleep. This less expensive method can be just as effective yet created for a fraction of the price.

Another option is the anti-snoring pillow. The anti-snoring pillow makes side sleeping easier by using a contoured design which creates a comfortable position for the arm to rest in. While it doesn’t actually prevent rollover, it can help to make side sleeping more comfortable. The average selling price is usually around $60.

Sleep position training devices

rollover ($178.00 USD)

A new and interesting product that has recently hit the market is the sleep position training device. Perhaps the most popular brand is being sold under by rollover (retails for $178 USD)

This product is a small device that resembles an MP3 player which is attached to a long strap that wraps around the chest. Before using, you or your partner must create a custom message that is up to seven seconds long.

The rollover acts as a positional trainer and serves as an immediate reminder when you begin to roll over onto your back. The device straps around the body and senses whenever you start to roll over. When this occurs, your personalized prerecorded command is transmitted to an earbud telling you to “roll over”. Over time, you retrain yourself to remain on your side throughout the night.

This product is interesting and somewhat a novelty, however, very little clinical research has been conducted to prove its effectiveness.

When positional therapy does not work

Unfortunately, side sleeping does not work for everyone. It’s estimated that up to 60% of snorers are positional snorers. The other 40% will have to look elsewhere for relief.

There are a number of products out there that claim to put an end to your snoring or OSA. Some of these products work while others are simply gimmicks.

Before going any further it’s important to note that one should not treat their snoring if obstructive sleep apnea is suspected. A visit to your doctor is the only way to determine if you have a sleep-related breathing disorders such as sleep apnea. A self-treatment method should not be used if OSA is suspected.

Example of a snoring mouthpiece

A non-OSA snorer who is not a positional snorer may find relief with an over-the-counter mandibular advancement device, also known as a snoring mouthpiece. I have tested out several of these and have used them to eliminate my simple snoring.

There are several methods that can be used to eliminate snoring. Experiment with some of the least expensive methods first, such as the tennis ball shirt. If a basic approach does not help, try another method until an effective solution is found.

Obesity can cause snoring

You probably already know that carrying a few extra pounds can lead to a number of medical issues including high blood pressure, diabetes, stroke, kidney disease and heart disease. Having a Body Mass Index (BMI) of 25 or greater is considered “overweight” and is usually caused by poor eating habits and a lack of physical activity.

According to the Center for Disease Control and Prevention, nearly three quarters (69%) of adults over the age of 20 in the United States are considered either overweight or obese. Most of us understand that carrying excess weight will likely cause issues as mentioned but what about snoring? Is there really a relationship between being overweight and snoring? Yes, there is, in fact, a relationship between those who are overweight and those who are snorers. Being overweight is a common factor among those who snore, however, it’s important to note that not all who snore are overweight and not all who are overweight snore.

Why being overweight causes snoring

When overweight, it’s easy to look into the mirror and see all of the areas where your body is storing extra fat. Genetics and gender both play an important role when it comes to the areas where our body decides to deposit extra fat. Some retain weight in the neck, stomach, hips, butt, or thighs while others may store fat under the arms, sides, calves or chest.

A quick visual inspection of our body will reveal all of the areas in which we store fat. What about fat on the inside of your body? One area where fat often ends up is around the neck. The visible fat surrounding the neck and chin area is only the tip of the iceberg. Underneath the skin, fat deposits surround the neck and can push against the throat causing the airway to become restricted and in some cases even collapse. The sounds heard when a person snores are often caused by tissues rubbing against each other. The snoring sound usually becomes more pronounced while breathing in and less while breathing out.

Being overweight is not the only cause of snoring

So if excessive fatty tissue in the neck causes snoring in overweight people, how does one explain snoring in those who are average weight or even underweight? Snoring can be caused by a number of different factors besides being overweight. Here are a few common reasons for snoring:

• Physical obstruction – Sometimes, a physical obstruction such nasal polyps or a deviated septum can restrict the movement of air to and from your lungs. In other cases, sinus inflammation can slow or even close off the flow of air to your lungs. Enlarged tonsils or even an elongated uvula can also be problematic.
• Relaxed throat muscles – While asleep, the muscles around the throat tend to relax and become floppy. Depending upon the degree of looseness, snoring may occur. Extremely relaxed throat muscles can obviously cause problems including snoring and in some cases sleep Apnea. Alcohol consumption and sedative use can have a huge impact on how relaxed the throat becomes.
• Anatomy – Something as simple as the anatomy of your mouth can cause snoring issues. A severe overbite combined with relaxed throat muscles can often restrict air movement. The unique shape of your airway may also cause restricted breathing and snore while asleep.

Why men snore more often than women

It’s often said that men tend to snore than women. Why is this the case?

There are actually several reasons why this may be true. One possible explanation is that men are more likely participate in bad habits such as smoking and drinking excessive alcohol. Smoking can cause airway irritation which may result in snoring while drinking alcohol, especially before bed, can cause the throat muscles to relax and restrict air movement.

Perhaps the most common cause has to do with, you guessed it, being overweight. A common place for men to store fat is in the neck. As mentioned, excessive fat in the neck and chin area can restrict the airway and cause snoring and possibly sleep apnea. Men who have a neck circumference greater than 17″ have a much greater risk of developing airway obstructions.

Will losing weight help me to quit snoring?

If you snore and are overweight, you may be interested in taking steps to eliminate your snoring. The first logical approach is to lose some weight, right? This leads to the question of weight loss as it relates to snoring. Will losing weight stop your snoring?

The answer depends on what is causing your snoring. It’s entirely possible that your snoring is caused by not only excessive weight gain but also one or more of the above-mentioned factors such as a deviated septum or alcohol use.

Think back to a time when you were a smaller size. Did you recall having an issue with snoring back then? This may help you to answer this question.

Either way, being overweight can affect your health in several other ways besides snoring. If shedding a few pounds does nothing to help you with your snoring problem, you will still be able to reap multiple health benefits that will help you to live a happier, healthier life.

What can I use to help my snoring?

A mouthpiece can be used to help prevent snoring.

There are several anti-snoring products on that make bold promises to prevent snoring – rings, pillows, chinstraps, mouthpieces, throat sprays, nasal strips, pills, and herbal remedies to name a few. Do any of these products actually work?

The obvious long-term solution is to improve your diet and exercise on a regular basis. However, you need relief in the meantime. Which products get the job done?

I’ve used several different snoring mouthpieces in the past and they have helped my snoring problem tremendously. Take a look over some of my product reviews that I have created in the past if you need help deciding which one to choose.

Before attempting to treat a snoring problem, it’s important that you know if your problem is simply snoring or a sign of a more serious condition such as sleep apnea. With sleep apnea, you tend to stop breathing for a period of time while asleep. A doctor is the only person who can help you determine if your snoring is related to sleep apnea.

Once you have the okay from your doctor you can work on the weight loss while trying out some of the anti-snoring products that are available.

While searching for a stop snoring solution, you may have encountered a few manufacturers who are selling chin straps that promise a better night of sleep and an end to your snoring. Can a chinstrap really help to prevent snoring? This is an excellent question that deserves a thoughtful answer.

Exactly what is a snoring chinstrap?

Most snoring chinstraps, also known as snore belts, are made from an elastic material such as neoprene or nylon. They cradle the jaw and then wrap around the rear upper portion of the head. In some cases, a strap will also wrap around the rear of the head just behind the ears.

Before going to bed, the snorer places the strap around their chin and then stretches it behind their head. Resistance caused by the elastic material holds the device in place.

There are a number of similar products that are currently being sold under the following names:

• My Snore Solution
• Snore Silencer
• Locared Snore Stopper Strap
• Medex Snore Belt
• Avalon Aire
• Snore Eliminator Pro
• EZ Sleep
• SnorEVADER
• SnoreSheild
• Stop Snoring Jaw Strap
• SleepPro Stop Snoring Chinstrap

In addition to these products, there are also over a dozen manufacturer who sells an identical product for CPAP and BiPAP users including Philips Respironics, North American Healthcare, Resmed, AG Industries, as well as several others.

The claim

Exactly how does a simple elastic strap stop snoring in its tracks? While claims vary slightly from one manufacturer to another, most manufacturers suggest that the sound of snoring is eliminated by holding the jaw forward and closed. If snoring comes from the mouth then sealing up the source of those pesky sounds should eliminate the problem, right?

A close examination of the claims

Claim #1: A chinstrap holds the lower jaw forward and opens the airway

A chinstrap forces the lower jaw up and then back.

Many experts suggest that snoring (and often obstructive sleep apnea) is often caused by a blockage of the airway. This blockage may be the result of excessive fatty tissues in the airway, the uvula, enlarged tonsils, the soft palate, or a number of other factors.

When a snorer falls asleep, muscles and tissues around the airway will naturally relax and become loose. As air passes in and out of the airway, these relaxed tissues will flap against each other and cause snoring sounds. In some cases, the airway will completely collapse causing what is referred to as sleep apnea.

Numerous medical studies suggest that holding one’s jaw slightly forward may help to open the airway just enough to prevent the sound of snoring. While several contraptions have been created to perform this task, the mandibular advancement devices are perhaps the most commonly used product on the market today.

A Mandibular Advancement Device (MAD) is simply a mouthpiece (similar to a night guard or a sports guard) that has an upper and lower tray. The lower tray is positioned slightly in front of the upper. In most cases, the lower tray can be adjusted in small increments to accommodate an individual’s needs. It’s placed in the mouth before going to sleep and helps to hold the jaw forward and airway open.

Having a basic understanding of the simple physics of the chinstrap makes it easy to identify the issue with the first claim. A chinstrap exerts force up and then back, not forward. It simply does not hold the jaw forward. It may actually position the jaw further back, which can create further issues.

“Claim #2: A chinstrap holds the mouth closed which prevents snoring

It’s a common belief that holding the jaw closed will prevent snoring. From a practical standpoint, this notion makes sense. After all, many who snore do so with their mouth open. It seems as if the simple solution is to strap the jaw shut and the problem goes away. Right?

Unfortunately, strapping the jaw shut does not address the underlying issue which is often a restricted airway. In some cases, one may even have a blockage in the nasal cavity caused by a polyp, a deviated septum, or inflammation which restricts or completely blocks airflow through the nose. If a nasal blockage occurs, the body will naturally resort to breathing through the mouth. Forcing the mouth closed with a restricted nasal cavity is of course not a good idea.

Without addressing the underlying issue, snoring will still occur. The sounds of snoring will transmit through the throat and nasal area.

Amazon reviews on the snoring chinstrap

Several reviewers on Amazon have confirmed the ineffectiveness of various chinstrap devices by leaving similar reviews:

“This product did not reduce my snoring. In fact, my wife tells me that my snoring was worse while wearing this strap”

“Did the opposite for me, pushing my lower jaw back further, restricting air passage more, snoring more.”

“I have now used the product for four nights and, unfortunately, it is doing very little, if anything at all, to control my snoring.”

I bought this hoping it would help. It does keep my mouth shut but I continue to snore and it is just a stranger sound. Very disappointed.”

How much do they cost?

The cost of a snoring chin strap seems to vary substantially from one manufacturer to another while the overall design of each is very similar. On the less expensive side, a chin belt is purchased for around $7.00. The more expensive chinstraps will set you back about $120.00. These prices do not include shipping costs.

However, on average, one should expect to pay approximately $15 plus shipping for a snore belt.

Using a chinstrap along with a CPAP or BiPAP

It’s fairly safe to say that a chinstrap that is used to prevent snoring is counterproductive and in some cases may be harmful. Is there an appropriate application where such a product can be used?

Earlier, I briefly mentioned that chinstraps are often used by CPAP and BiPAP users. It’s common to see CPAP and BiPAP users who use a chinstrap in conjunction with their machine. A strap can hold the jaw closed while wearing a nasal mask or nasal pillow mask. The idea of using the two together should of course first be discussed with one’s doctor.

So are snoring chinstraps a scam?

By now you may be wondering if snoring chin straps are a scam. As discussed, they seem to serve no purpose when it comes to controlling snoring. In addition, there is an overwhelming amount of negative feedback spanning the internet concerning the ineffectiveness of this product.

Headgear that is used to keep the mouth closed during CPAP use can be effective. However, such products when used alone appears to serve no purpose when it comes to controlling snoring. No reputable studies have concluded that a chinstrap alone is an effective means that can be used to control snoring.

The importance of understanding the cause of snoring

Now that it’s understood that snoring chinstraps are ineffective and can do more harm than good, what can you do about this bothersome bedroom habit?

Before searching for a solution, one should begin by identifying the cause of their snoring. This requires the assistance of a trained medical professional. It’s important to note that not all snoring is simple snoring. In some cases, it can be an indicator of a more serious medical condition such as sleep apnea.

Your doctor will ask a series of question and may refer you to a specialist who will likely perform several tests. He or she will then confirm whether you simply snore or have a more serious medical condition.

Real solutions to snoring

Perhaps you have been told by your doctor that you simply snore. What options do you have?

One easy solution may be to change your sleeping position. This is sometimes the easiest way to help reduce the sound of snoring. Another more aggressive approach is to undergo a surgical procedure such as the Pillar Procedure. Surgery should, of course, be one of the last options to should consider.

If you are searching for a simple and affordable gadget that actually works in most cases, a snoring mouthpiece may be worth looking into. I own many of these and have written several product reviews. There are also several mouthpieces that can be professionally fitted by your dentist. Professionally fitted mouthpieces are often much more expensive in comparison to boil and bite at home types but can last for several years when properly cared for.

Try now, Just pay $9.95

Does phrase sound familiar? If you have recently visited the Puresleep website in search of a snoring mouthpiece you have likely become frustrated trying to figure out exactly how much the Puresleep really costs.

In a desperate attempt to figure out the true price,  you commit to buying the device by clicking on the TRY NOW button. From here you really become irritated as the price is still not revealed!

“Are you at least 18 year old”

“Do you agree to the Terms and Conditions”

“Have you ever been diagnosed with central sleep apnea?”

“Do you have chronic asthma, emphysema, or any other severe respiratory disorder?”

……. 19 MORE QUESTIONS

Once you have answered nearly 2 dozen questions (100%) correctly, only then are you given some insight into the true price of this product.

The true price of the Puresleep

Nearly 2 dozen questions must be answered before the true price is revealed.

I’m going to save you a lot of time and frustration by offering you the true cost of the Puresleep. Here is a breakdown of the overall cost.

 $59.90 Mouthpiece

+$9.95/$19.95 Standard/Rush shipping

$69.85 / $79.85  Total price depending on your shipping choice.

So what about trying it for $9.95?

Seventy dollars? Whatever happened $9.95?

Puresleep allows you the option to order (“try”) their mouthpiece for $9.95 which covers the cost of shipping and handling. This option is NOT the default so you must select “I prefer to take advantage of the free trial offer and make 2 payments.” while on the final checkout page.

From the date of receipt, you have 30 days to decide whether or not you are satisfied with the device. If satisfied, your card will automatically be charged the full price of the Puresleep which is $59.90 after the 30 days have lapsed. If not satisfied you must return the Puresleep to the manufacturer before the 30 period ends. Return shipping expenses are expected to be paid by you, the buyer.

Why ask so many questions and why not just tell me the price?

You may be left wondering why Puresleep requires you to answer so many questions that are somewhat personal. You may also wonder why not just tell you the real cost instead of beating around the bush. These are two great questions that deserve answers.

Why ask me 23 questions?

There is one primary reason why Puresleep asks you 23 questions. From a legal standpoint, the company is acting in self-interest to protect their self from liability in the event that someone is injured by while using their product.

Keep in mind that the Puresleep, like several other mandibular advancement devices, is technically a class II prescription medical device.  You can think of this questionnaire a sort of an evaluation before they are able to sell the mouthpiece to you. It helps to screen out individuals who should not be using a MAD such as those with central sleep apnea, loose teeth, jaw malformations, TMD, TMJ, etc.

Why not be upfront about the cost?

Wouldn’t it be much easier if Puresleep simply told us that the cost of their mouthguard with shipping is $70? Why put us through the hassle of answering a seemingly endless number of questions before showing the total price? The answer is simple: because it helps them to sell more.

The sales strategy that they are using is not at all new. In fact, it has been used for several decades. They capture your interests with an ultra-low carefully worded price and then reveal the true cost once you have committed and answered a long list of questions – the ole “bait and switch”. Unfortunately, the stop snoring industry has its fair share of manufacturers who use this tactic. There are at least two other similar companies who use such tactics.

Does the Puresleep really work?

I wrote a review a while back on the Puresleep and in general, the mouthpiece gets the job done as advertised. However, there are literally several dozen other mouthpieces that are available, some which perform better. I put together a comparison table which lists several different devices and allows you to compare the price of several different snoring mouthguards among other dimensions. You can also look at a few mouthpieces that I have personally tried and recommended here.

☆☆☆☆☆ 3 Star Rating

History of the Breathe Right Nasal Strip

Nasal strips, commonly marketed under the brand “Breathe Right” have been sold worldwide since 1992 and have quickly gained popularity as NFL players were the first to endorse this product. Bruce Johnson, the inventor behind the Breathe Right dilator strips, created this product while in search of relief from his own sinus issues. Bruce suffered from chronic allergies and a deviated septum. One night in 1988 the idea of a drug-free nasal strip came to mind and he decided to further develop the concept. By 1991 his product was ready to launch and in 1992 it hit the ground running. Since then, Breathe Right has been a popular choice among sinus suffers.

How do they work?

On the surface, nasal strips have a Band-Aid-like appearance. However, they serve a completely different and unique purpose. They work by physically lifting the skin in key areas where your sinuses are located. A flexible strip spans across the bridge of the nose which enables a “lifting” action. The outer edges contains a strong yet gentle adhesive which grabs a hold of your skin as the flexible strip lifts upward.  This lifting action is often enough to help open inflamed sinus passages and make breathing much easier. It can provide relief for those with colds, a deviated septum, allergies, or a number of other conditions which cause sinus inflammation. Since the adhesive does not stick to oily skin very well, it’s important to wash your face prior to use in order to ensure that the product sticks to your nose and is effective.

Do they really help to stop snoring?

If you were to search the internet for nasal strip testimonials from snoring suffers you will likely receive a number of mixed responses. Why do nasal strips help some who snore yet do not work for others? The answer has a lot to do with the source of one’s snoring. For some, restricted nasal passages are the core issue when it comes to snoring. For these people, nasal strips may provide an effective solution when it comes to preventing snoring. While nasal or sinus issues are sometimes the cause of snoring, the most common source of snoring originates from the back of one’s throat in the soft palate area of the airway. This area consists of muscles and soft tissue which typically relax and become loose while asleep. These loose tissues have a tendency to flop around and vibrate against surrounding tissues in the throat. The colliding of tissues creates the sound of snoring that most of us are familiar with. In some cases, this tissue becomes so relaxed that it causes a complete blockage of the airway and breathing stops completely for several seconds or even minutes. This condition is referred to as sleep apnea and should be diagnosed and treated by a medical professional promptly as it can lead to serious health condition such as high blood pressure or stroke.

Mouthpieces as an alternative

For those who have a snoring condition originating from the soft palate area, nasal strips will not be at all effective. In order to get results, it’s necessary to address the core issue. The Mandibular Advancement Device (MAD), more commonly referred to as a “snoring mouthpiece” has been proven to treat snoring from its point of origin. As its name implies, the MAD hold the jaw (mandible) in a forward (advanced) position. By holding forward the jaw, muscles in the throat are stretched and loose tissues are tightened. Once tightened, tissues are no longer able to flap against each other and the sound of snoring is typically eliminated. MAD’s have been used by medical professionals since the 1980’s and numerous studies have proven them to be quite effective when it comes to stopping the sounds associated with snoring.

There are two types of snoring mouthpieces – over the counter and professionally fitted. For years, your dentist was the only person who could issue a MAD. Today, there is huge selection of over the counter products from a number of manufacturers which can be purchased at a fraction of the price of professionally fitted devices. Most OTC products are constructed from a thermoplastic material that can be molded using hot water.  Professionally fitted mouthpieces typically cost over $1,000 while the OTC versions commonly sold on the internet typically sell for around $100 or less.

Snoring mouthpiece vs Breath Right strips: Cost comparison

Breath Right strips usually come in packs of 10-30 and typically cost just under $.50 per unit. They are disposable and can only be used for one night each. Snoring mouthpieces have a useful life of anywhere from a few months to a couple of years. Most mouthpieces last for at least a year on average when properly cared for. A good quality mouthpiece costs around $70 – $100 and can be reused every night. Over the course of a year, disposable nasal strips cost approximately $182 if used every night. In comparison, a mouthpiece that lasts a year costs between $70 – $100. The mouthpiece obviously offers a long-term savings advantage in comparison to nasal strips.

Keep in mind that there is a huge difference in mechanics between the two devices. A nasal snorer will not find relief from a mouthpiece while those with snoring issues originating from the soft palate will not find relief from nasal strips.

Should I try Breathe Right strips for my snoring?

As mentioned, snoring more commonly originates in the soft palate region and not necessarily the nasal passages. However, in some cases, a simple nasal strip may be an effective solution. Breathe Right strips are a bit less expensive (at first) in comparison to a mouthpiece and could provide relief. If you believe that sinuses are the cause of your snoring problem then nasal strips may be worth a try. These can be purchased at any drug store and most supermarkets.

However, in most cases, nasal strips provide little to no relief if the sound of snoring originates from the most common area which is the soft palate. For this type of snoring a mouthpiece made for snoring will likely be a better-suited solution. They are not typically sold in stores but can be purchased online.

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

Surprisingly, one of the most common questions asked by those with a snoring problem is “Are there any surgery options for people who snore?”. While surgery is certainly an option for those who have a severe snoring issue, it should be considered as a last resort when all else fails. In most cases, doctors will only perform such surgeries if snoring is tied to a sleep-related breathing disorder such as sleep apnea.

There are a few different types of surgeries that your doctor may suggest when it comes to dealing with a severe snoring problem. Some methods involve the removal of excess tissues while other methods stiffen or shrink problematic areas such as the uvula or soft palate. Below are a list of common surgeries and a brief description of each.

• Pillar Procedure: The Medtronic Pillar Procedure is one of the least invasive surgeries and is conducted at your doctor’s office under local anesthetics. The entire procedure takes approximately 15-20 minutes and there is virtually no recovery period. Most people are able to eat or drink within a few hours after the procedure. The actual procedure involves inserting three to five 3/4″ long polyester fiber pillars vertically into the soft pallet using a simple insertion device. These pillars cause hard scar tissue to form around the soft palate within 3-12 months. The scar tissue stiffens the soft palate which reduces vibration and movement. You can learn more about the Pillar Procedure here.
• Radiofrequency Palatoplasty: This fairly new procedure works by using the same principle as the Pillar Procedure but does so using electrical current. During the procedure, the soft palate and the uvula are shrunk and stiffened using a special device. This procedure only takes a few minutes to conduct and the recovery period is typically between 1-3 days. During this time one may experience a mild sore throat. The effects of the surgery on snoring are typically noticed after 4 weeks. Additional treatments may be required if not effective after the first procedure.
• Uvulopalatopharyngoplasty (UPPP): The UPPP is a bit more invasive and involves removal of tissue and widening of the airway. The procedure is typically performed while you’re awake. During the procedure, the tonsils, uvula, adenoids, pharynx, and parts of the soft palate may or may not be removed. The recovery period is much longer in comparison to the pillar procedure or radiofrequency palatoplasty. Most experience difficulty swallowing or pain for approximately 3 weeks after the surgery.
• Tonsillectomy/adenoidectomy: In cases where enlarged tonsils or adenoids are causing a breathing obstruction, a Tonsillectomy or Adenoidectomy may be performed. The tonsils are lymphoid tissue that is located at the root of the tongue while adenoids are also lymphoid tissue that is located behind the nasal passage. Both the tonsils and adenoids are commonly removed during the same procedure. These procedures are conducted under general anesthesia and the recovery period is typically between 1-2 weeks.
• Injection snoreplasty: Introduced in 2000, Injection snoreplasty a minimally invasive procedure that is used to help control snoring. This outpatient procedure is performed under local anesthesia and involves injecting a “hardening” agent such as Sodium tetradecyl sulfate into the soft palate. Within a few days a blister forms which ultimately causes the area to harden or become stiffer. The patient is typically able to return to work the same day while discomfort may persist for several days afterward.

Keep in mind that certain risks are involved with each procedure. These risks should be discussed with your doctor prior to undergoing any procedure. Since risks are involved, most doctors suggest stopping snoring alternatives before recommending surgery. There are several simple treatment options that are often effective and permanent solutions that should be considered before looking into surgery. Here are a few non-surgical approaches that can relieve snoring.

Alternative non-surgical remedies to stop snoring

• Lose weight: In many cases, snoring can be reduced or even eliminated by simply losing weight. If you are overweight or obese, shedding a few pounds will not only be beneficial when it comes to snoring but will also benefit your overall health. How is being overweight related to snoring? When overweight, excess fatty tissues tend to become stored around the neck. This extra tissue will often flap around or cause a partial blockage of the airway. Men are more susceptible to snoring simply because the neck is one of the most common places where fat tends to accumulate.
• Change sleeping positions: Eliminating a snoring problem may be easier than you think. Some people are positional snorers meaning that they only snore when sleeping in a particular position. In many cases, snoring occurs while sleeping on the back. If this is the case, try sleeping on your side. You can even sew tennis balls into the back of your pajamas to prevent rollover.
• Avoid alcohol before going to bed: Consuming alcohol prior to going to bed acts as a sedative and will cause the tissues in the throat area to relax and often causes obstructed breathing. If you have noticed an increase in the intensity of your snoring after consuming alcohol then this may be a contributing factor. If you do consume alcohol, do so 4-5 hours prior to going to bed.
• Snoring mouthpiece: The “snoring mouthpiece” or mandibular advancement device is one of my favorite non-surgical remedies for snoring. These simple devices work by holding the lower jaw slightly forward which tightens the muscles in the airway, preventing movement. Several different designs are available and they can be purchased for around $100 or less. Here’s a table that will help you compare some of the most popular devices on the market today. I’ve also hand-picked my favorite 3 based on experience with each product.

 What’s the best decision?

Ultimately, the decision to undergo surgery is in your hands. Most experts agree that lifestyle changes should be the first approach to treating common snoring. If you decide to go the surgery route consider the cost of each procedure. Simple procedures such as Radiofrequency Palatoplasty or Pillar Procedure typically cost between $2,000 to $3,000 while other surgeries are typically more expensive. Keep in mind that many insurance companies will not cover surgery for simple snoring unless it relates to a sleep-related breathing disorder such as sleep apnea.

If you have turned on the television in recent weeks you have likely noticed an increase in the frequency and number of advertisements that are promoting stop snoring mouthpieces for $9.95, $9.99, $19.99 or a similar ultra-low price range. Perhaps you have a spouse that snores or maybe just a roommate? Whatever the case may be, a product that stops snoring for less than the price of lunch sounds fairly convincing to most. So what’s the catch?

Are stop snoring mouthguards really $9.99?

So you’ve seen multiple TV commercial sales pitches for the $9.99 mouthpiece that is supposed to put an end to your snoring. You immediately begin to question whether or not this is the true price of the product. The reality is, the price mentioned on most of these commercials is the price that you will pay to try the device out. Usually, if you don’t return the device within the 30 day trial period your credit card is charged for the remainder of the balance.

One of the most popular snoring mouthpieces advertised on television is the zQuiet. This particular device advertises “Try it today for just $9.95”. These are the actual shipping and processing costs which are non-refundable. But wait, there’s more! If you decide to keep the zQuiet beyond the 30 day trial period your credit card will be charged an additional $59.95 for a total cost of $69.90.

Another example is the Puresleep. The commercial suggests that you “Try it now – Just pay $9.95 shipping and handling”. If you dig deeper you will realize that the $9.95 is the price that you initially pay to have the mouthpiece shipped to you for the “30 day trial period”. Once the thirty-day trial has expired and you have not returned the Puresleep, your credit card will be billed for the remainder of the balance which is $59.90. So the actual total price of this device is $69.85. Keep in mind that most sellers will not cover the cost of return shipping so if it doesn’t work out, you will still end up paying the $10 plus the complete cost of return shipping.

While some may consider such advertising practices deceptive, the low-risk 30-day trial offer seems to be the industry standard. Unfortunately, this seems to be common practice among mouthguard sellers who are trying to push their products and compete with each other.

Okay, so they really cost $70 but does it work?

The truth is, most oral appliance or “snoring mouthpieces” cost around $70. There are cheaper mouthguards out there however, they almost always come from less than reputable manufactures who often use inferior and potentially hazardous materials in production and do so without FDA clearance.

So do they really work? Absolutely!

I discovered these godsent devices a few years ago after speaking with my doctor about Mandibular Advancement Devices (MAD) to help prevent my snoring. After discovering the HUGE price tag of professionally fitted devices I started searching online for over the counter alternatives. Amazingly there were several to be found so I ordered a few to try out. You can read my full story here.

After trying several products I found that most of them did a fantastic job at controlling my snoring. From here I created this blog to share my experience with others who suffer from snoring issues. Over the years I have reviewed several products in search of one that works the best in my particular case.

 Exactly how do they work?

While there are several dozen different variations of mouthpieces on the market, almost all of them work the same way. They all resemble a sports mouthguard with both an upper and lower tray. When inserted into the mouth the lower tray gently pushes out on the lower teeth, providing a slight jaw advancement – hence the name “Mandibular Advancement”. Since most snoring originates from the throat due to a narrowed airway, advancing the jaw pulls the tissue and muscles in this area forward to help widen the airway. The airway widening provides less restrictive breathing and provides less opportunity for tissues in the throat to flap against each other. The flapping of tissues is actually the sound that most of us are familiar with and label as snoring.

There are several different variations of these devices and some are more comfortable than others. Some provide a breather hole to allow air to enter and exit while others do not. Some allow you to adjust the amount of jaw advancement while others cannot be adjusted. There are several factors that are used to separate the good products from the bad. Here is a mouthguard comparison chart that I created to help you compare over 25 different devices based on type, description, and overall cost.

Which one should I buy?

One common question that people often ask me is “Which mouthpiece should I buy?”. As previously mentioned, there are several excellent devices on the market that are all effective when it comes to treating snoring. While I don’t favor one device, in particular, I have created a resource page that mentions a few recommended devices that I have personally tried and had great results. Also, don’t forget to look at the comparison chart that I mentioned above.

Each device has its positives and negatives and there is not one perfect device that meets everyone’s needs. Here are a few factors that one should consider while making a decision:

• Do you breathe through your mouth while sleeping? If so, choose a product that allows air to move through your mouth.
• If you have sensitive gums or teeth you may want to consider a device that is soft and custom fits around your teeth.
• If on a budget consider starting off with a product in the $60-$70 range. You can always mover up to a more expensive device later.

There are several factors that one should consider prior to purchasing an anti-snoring mouthpiece such as comfort, quality, adjustability, and price. However, there is one attribute that many fail to consider. Buying a device that permits mouth breathing is often overlooked by those who suffer from sinus or allergy issues.

Oral appliances, or snoring mouthguards, can be classified into two different categories – those for mouth breathers and those for nasal breathers.

Breathable mouthguards vs. non-breathable

Breathable devices

Breathable devices are typically equipped with holes, slots, or simply a space at the front of the device which allows air to pass in and out of the mouth. Others have a hinge design which allows the device to move with your mouth, letting air in and out. Either way, they provide snoring relief while allowing the free movement of air.

Non-breathable devices

Non-Breathable snoring devices can appear similar in nature to their counterpart yet do not allow the user to breathe freely through the mouth. They are often solid, one piece oral appliances without any holes, slots, spaces, or hinges. The lack of a breathing option is not necessarily a bad thing. They are still effective and can offer the added benefit of preventing dry mouth. Non-breathable devices can be a great choice if one’s sinuses allow for nasal breathing.

3 Other Snoring Device That Allows Mouth Breathing

Zquiet

Why is it an excellent choice?

The zQuiet is one of the most highly sought-after products on the market and there are several reasons for this. First, it has a patented “living hinge” design which is simply a spring action hinge that opens and closes with the natural movement of the jaw. This action provides a large volume of air to enter and exit through the mouth because there are no narrow holes which can restrict airflow. Think of it this way: using the zQuiet provides airflow that is the equivalent to wearing virtually nothing at all. There are no restrictive passages for air to travel.

In addition to providing optimum airflow, this device is ready to use out of the box and requires no fitting or molding steps. Simply rinse the mouthguard under warm water to relax the hinges and place into your mouth. It’s designed to accommodate virtually any size mouth. In addition, it’s made in the USA, FDA cleared, latex free and BPA free.

You can read a review that I wrote on the zQuiet here.

Alternatively, you can visit zQuiet’s website here

SnoreRx

Why is it a good choice?

The SnoreRx is an excellent choice for mouth breathers who snore. Airflow is more restrictive than the zQuiet, however, it comes in a close second due to its continuous air slot that spans the entire front of the device. The air slot measures 1/8″ of an inch (3.17 mm) tall and 1.25″ (31.75mm) wide. This space provides more than enough airflow for most people while still being compact in design. There are a few devices out there that offer a taller or wider air hole, however, this adds to the overall bulkiness of the device. The SnoreRx strikes a balance with adequate airflow while limiting bulk.

Another great feature is the thermoplastic lining which allows you to take a custom impression of your upper and lower teeth. A custom impression offers a better fit and a higher level of comfort. It can be custom fitted in your home using only a pot of boiled water and a pair of tongs. Like the zQuiet, it’s also made in the USA, FDA cleared, and latex & BPA free. In addition, it allows for jaw advancement which can be completed without the use of special tools.

Read over my complete review of the SnoreRx. Or you can simply

Go to the SnoreRx website for more information

VitalSleep

Why is it a good choice?

The VitalSleep is a good choice because like the SnoreRx, it has a fairly large breather port in the front. With a port profile of 1/4″ (6.35 mm) tall and 1″ (24.5 mm) wide, its air hole is significantly taller and more narrow in comparison to the SnoreRx. While slightly thicker, it does offer plenty of airflows which is great news if you are a mouth breather.

This particular snoring mouthguard can be heated using boiling hot water for 10 seconds during the initial fitting process. While this process does not produce a precise impression of your teeth, it does help to reshape the trays for a customized and more comfortable fit.

It is made from US sourced plastics, FDA cleared, BPA & latex free and comes in 2 different sizes – small and regular. In addition, the lower tray can be adjusted using a provided hex tool.

Read about my experience with the VitalSleep.

Go to the official VitalSleep website here

How to tell if you are a mouth breather while asleep?

The most obvious reason why most put little thought into mouthguard breathability is that it’s near impossible to tell exactly how you breathe while sleeping. Odds are, you are in the market for a snoring solution because a partner has noticed this potentially problematic bedroom habit. If this is the case, simply have your partner observe your breathing habits while you’re sleeping. Alternatively, you can always set up a video camera and record yourself while asleep. Since the lights will be on, a good blindfold will help you to fall asleep.

Waking up with dry lips or a dry mouth are also two indicators that you may be a mouth breather while sleeping. Those who suffer seasonal allergies or simply have sinus issues are more likely to be mouth breathers. When in doubt, choose a device that allows for breathing. Keep in mind that these devices are just as effective when used by nasal breathers.

Personally, I tend to breathe through my mouth during certain time of the year such as while sick or during allergy season. During these periods I use a device which permits mouth breathing. All other times I prefer to use the Good Morning Snore Solution as it’s incredibly effective and take up very little room in my mouth.