Simple disposable foam earplugs could do the job

If you happen to live with someone who snores, there is a good chance that you have at least considered the use of earplugs in a desperate attempt to enjoy a peaceful uninterrupted night of rest.

Earplugs come in several different styles including expandable foam, shaped silicone, musician style, custom fitted and even electronic earplugs. Each style is designed to filter out a specified amount of sound measured in decibels.  Overall, they are relatively inexpensive and can be purchased just about anywhere.

The use of earplugs to block out snoring

So you have decided to try out a set of earplugs in order to drown out your partner’s loud snoring. What are the best earplugs for snoring?

Generally speaking, your best choice in hearing protection is going to be a soft foam plug with a Noise Reduction Rating (NRR) of 30 or greater. There are numerous inexpensive products which meet this requirement. Many of them can be purchased online or at your local drug store such as the one pictured above. Another option is to have your doctor create a pair that is custom fitted to the shape of your ear canals.

When choosing a pair of earplugs, pay close attention to the NRR rating which is the most important factor that should be used to compare one product to another. The NRR is simply indicating the number of reduced decibels of sound.  The sound rating of snoring is usually between 50 dB for a light snorer and 80 dB for a heavy snorer. This is equivalent to the sound of an average conversation all the way up to the sound of a running gasoline powered lawnmower! By using a pair of 30 NRR earplugs, you can reduce the sound level of most snoring down to the equivalent of a whisper.

Disposable vs reusable

There is some debate when it comes to disposable vs reusable as far as which is better. As for effectiveness, when installed properly a disposable set of earplugs with an NRR of 30 should block out 30 dB of sound just as effectively as a pair of reusable plugs with an NRR of 30.  Reusables, of course, offer a long-term cost savings advantage. Keep in mind that special care should be taken while cleaning reusables to avoid ear infections.

If you are interested a short-term, low-cost solution to muffle your partners snoring then disposables are perfect. If you want to spend a little bit more up front to save in the long run and don’t mind thoroughly cleaning your earplugs, then a reusable set may be a better choice.

Either way, the product should stand up to its NRR claims whether disposable or reusable.

Choosing a pair

The reality of choosing a pair of earplugs comes down to comfort and effectiveness.

In general, both disposable and reusable types are fairly inexpensive, costing just a few dollars for one pair of reusable or a few dollars for several pairs of disposables. This means that comfort and effectiveness are most important. As for comfort, compare the softness of the material used. Some plugs exert less outward pressure on the ear canal, making them more comfortable to wear over a longer period of time.

As discussed above, choose a pair with a 30 or greater noise reduction rating. This will provide the best level of protection against the sound of your partners snoring. Do they sound more like a lawnmower when they snore? You will want to choose some with a higher NRR to ensure a peaceful night’s rest.

Are earplugs really a snoring solution?

Earplugs are often used to block out the sound of a partners snoring but is this really a solid solution? The reality is that it’s much better to address the source of the sound which in this case is your partner. The fact is, your partner’s snoring could be reduced by using a simple device such as a mandibular advancement splint. In some cases, their snoring may be an indicator of a more serious condition such as sleep apnea and should not be ignored by putting earplugs into your ears.

Before resorting to earplugs, have your partner discuss their snoring problem with their doctor. An experienced doctor should be able to evaluate their condition and help to decide whether or not they should consult with a sleep specialist concerning the possibility of a medical issue. In other cases, snoring may be classified as benign snoring meaning that it should not cause damage to their health.

If it turns out that they simply snore, treating the sounds associated with simple snoring can be achieved using a snoring mouthpiece. These devices range in price between $40-$200 and in most areas are only available online. I’ve experimented with nearly 2 dozen different types of mouthpieces and posted a list of recommended devices here.

There are of course professionally fitted mouthguards that can cost hundreds, even thousands of dollars and are available from your doctor. Either way, they all work by gently holding the lower jaw in a forward position which helps to create a tight and clear passageway for air to travel.

Using a pair of earplugs is technically not treating the source of the problem. We are talking about your partner’s snoring problem, not yours. Why should you be the one wearing earplugs?

Snoring is an issue that affects between 94 and 157 million Americans each year. Such a widespread issue gets a lot of attention from snorers and particularly those who have to live with them. An increasing number of snore relief products have hit the shelves in the past decade. A few of these products work to some degree while others are simply not at all effective.

One product that has received a lot of attention recently is the snore relief mouthpiece. While the concept of this device is nothing groundbreaking, an increasing number of new designs are entering the market each year. Products are continuously improved year after year, making them more comfortable, more affordable, and more effective than ever.

Snore relief mouthpiece history

Originally developed in the 1980’s, the snoring relief mouthpiece was commonly referred to as a “mandibular advancement device”, “mandibular advancement splint“, or simply an “oral appliance”. The initial use and research were primarily focused on the treatment of Obstructive Sleep Apnea (OSA). Since OSA and snoring are often closely related, someone saw an opportunity to market the device to the masses as a snoring mouthpiece in the early 1990’s.

The original OTC mouthpieces were constructed of a thermoplastic material which is designed to hold the lower jaw forward. Advancements were made over the years and today’s devices are slimmer, more adjustable and more comfortable than ever before. While some manufacturers stick with the original design, more sophisticated designs are able to accommodate a wider variety of snorers.

How do they work?

When most people see a snore relief mouthpiece they often question the effectiveness of such a device. After all, how does a simple piece of plastic placed in the mouth stop snoring?

These small devices work by holding the lower jaw in a slightly forward position using the upper teeth as a point of leverage. Only a millimeter or two of advancement beyond where the upper teeth meet the lower teeth usually does the job. With the lower jaw in the forward position, a series of muscles and soft tissue which lines the throat “tightens” up. The tightening action makes the airway less restrictive making it less likely for airway tissues to flap around. In the majority of cases, these vibrating tissues are to blame for the sound of snoring.

The Good Morning Snore Solution is a type of Tongue Stabilizing Device.

While most of today’s products work by advancing the lower jaw, there is a special product classified as a “tongue stabilizing devices”. This type of device works using a similar concept yet holds the tongue forward. It sticks to the end of the tongue using suction created by a small bulb. An example of this type of device is the Good Morning Snore Solution or the AveoTSD.

As you can see, there is no “magic” involved when treating snoring using this method. Unlike several other treatment options, there are no secret ingredients and no mysterious gimmicks. This snore relief product works by the use of a simple mechanics which physically tighten and opens the airway preventing the sound of snoring.

There are several factors that one should consider while selecting a device. However, the two most important factors are comfort and effectiveness. Many of the older designs are thicker which often causes a bit of discomfort. Several newer devices can be used with minimal discomfort.

How do I know if one will work for me?

Hold your jaw forward and try to make the snoring sound

While a snore relief mouthpiece works well in most cases, it’s not the solution to everyone’s snoring problem. Other issues may exist such as nasal obstructions, a deviated septum, airway abnormalities or issues with the overall jaw and airway structure. Here’s a simple test that you may want to try in order to determine whether or not such a device may be a good fit for you:

• Replicate the sound of snoring right now while awake.
• While making this sound, slowly move your lower jaw forward.

If the sound of snoring disappears or lessens then there is a good chance that it will work for you. Remember, it’s always best to discuss all snoring issues with your doctor prior to exploring the best treatment solution.

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

We all know of someone who snores on a regular basis. This person may be a spouse, parent, family member, or perhaps even yourself. Snoring is a common nuisance that has plagued households for centuries and there are no signs of it becoming less prevalent.

Exactly how common is snoring? Over the years several surveys by a multitude of groups have asked this question and the results widely vary. Anywhere from 25% to 60% of adults confess to regular or occasional snoring. While the exact prevalence of snoring will likely continue to be a mystery for many years to come, one thing is for sure and that is the older that we become, the greater our chance of becoming a snorer.

In addition to age, obesity is also a known contributing factor that leads to snoring as extra neck tissue places damaging pressure on the airways. Mexico, the United States, New Zealand, Chile, Australia, Canada, and the United Kingdom are ranked among the most obese countries in the world.  So statistically speaking, you are more likely to snore if you are older and live in one of the mentioned countries.

The prevalence of snoring has sent people from all corners of the globe in search of stop snoring products. Most are interested to know what is the best treatment option available. Here are a few commonly found stop snoring products that have become available over the counter.

• Snoring pillows – These are usually a memory foam pillow used to support your head in such a way that relieves pressure on your airway which keeps it clear. They work by keeping your head elevated at a comfortable level while keeping your chin away from your chest.
• Snoring nose strips – BreatheRight is perhaps the most popular brand of snoring strips. These work by opening narrow or blocked nasal passages and allowing air to flow. If your snoring is caused by blocked passages then this product may provide some relief.
• Snoring Mouthpieces – This product addresses one of the most common causes of snoring which is loose vibrating throat tissues. In most cases, the snoring mouthpiece works by holding the lower jaw forward which tightens loose tissues at the back of the throat. Other devices work in a similar fashion by holding the tongue forward. They are often referred to as tongue stabilizing devices.
• Anti-snoring rings – These devices claim to eliminate snoring by the use of acupressure. The Chinese have used acupressure for thousands of years to treat various ailments. Most acupressure rings are placed firmly on the pinkie finger before going bed. Manufacturers claim that the principle of acupressure relieves snoring.
• Positive airway pressure strips – This option has recently become available without a prescription. It’s a bandage-like device that adheres to your nose and uses microvalves which open while breathing in and close while breathing out. The closing action naturally causes positive airway pressure which keeps your airway open.
• Chin straps – This product physically holds your jaw in the closed forward position which widens the airway, reducing the possibility of restricted breathing. They usually come in several sizes and are usually adjustable
• Rollover prevention device – Is usually worn around the chest and has a large object located at the rear which prevents you from rolling over onto your back. For positional snorers, remaining on the side instead of the back can prevent snoring from occurring.

What is the best stop snoring product?

Nose strips? Chin straps? Rings? With so many options available, most people simply want to know which one is the best. In order to answer this question, you must first understand exactly what causes snoring.

While there are numerous possibilities when it comes to the causes of snoring, the most common reason has to do with a partially closed airway. As mentioned earlier, as you age muscles around the airway tend to relax and cause airway tissues to flop around. This happens to be the leading cause of the sound of snoring. If you are overweight or obese the likelihood of snoring becomes even greater. In such cases, shedding a few pounds can dramatically improve a snoring problem.

Now that we have identified the most common cause of snoring, let’s examine the mentioned stop snoring products.

Snoring pillows, nose strips, rings, and rollover devices simply do not address the issue of loose tissues in the throat. Chin straps may effectively hold the jaw closed yet rarely hold it in the forward position which actually tightens the throat muscles. Positive airway pressure strips are a newer product that uses microvalves to naturally force air through the airway, keeping the airway open. These are clinically proven to be effective 76% of the time but rather than tightening airway muscles, this product works by pressurizing the airway, sort of like a CPAP machine. While impressive, it does not directly address the core problem and is hit or miss when it comes to effectiveness.

This leaves one stop snoring product that effectively treats the most common cause of most snoring. By now you have likely read the name of this website and can venture a guess. The Snoring Mouthpiece is the most effective stop snoring product on the market today because it’s the only one that directly targets the actual problem.

Now that we have established exactly what the best stop snoring product is, let’s dig a little deeper and find out which mouthpieces actually work.

The Mandibular Advancement Device AKA “Snoring Mouthpiece”

There are currently over 100 different manufacturers producing their own version of the snoring mouthpiece. Most devices can be placed into one of five categories:

1. Simple “Boil and Bite” thermoplastic mouthguard style
2. Adjustable advancement style
3. Hinged jaw style
4. Tongue stabilizing devices
5. Custom molded style

Boil and Bite

The “boil and bite” style is by far the most widely produced mouthpiece design worldwide. Its name is derived from the fact that you must heat the device (usually in boiling water) and then bite down on it after placing into your mouth. While there are some different attributes such as the presence or absence of breathing holes, these are all similar in nature and are all generally effective. One criticism of this device is that they are often thick or “bulky” often causing a bit of discomfort, especially if you are new to such a device.

Adjustable Advancement

Since mandibular advancement devices all work by holding the lower jaw forward, it’s important that you receive just the right amount of advancement in order for them to work. Too much advancement and your jaw will ache for hours when you wake up. Too little advancement and the device will not be effective. Devices such as the Vitalsleep offer an advancement adjustment which is a key feature. Another example of an adjustable MAD is the SnoreRx. Most adjustable devices will allow you to make small incremental adjustments up to 10mm.

Hinged Jaw

The hinged jaw design offers a unique approach to solving the issue of mouthpiece bulkiness. Products such as the ZQuiet or Snoremender offer jaw advancement in a compact form. These devices are generally ready to use out of the box yet some may have to make some minor adjustments in order to ensure a proper fit. The hinged design also offers the ability to freely open and close your mouth. Other devices cause your mouth and jaw to remain in the closed position.

Tongue Stabilizing Devices

The Tongue Stabilizing device or TSD attaches to the end of your tongue and does not require any additional fitting or adjustment steps. It’s a one-size-fits-all approach to controlling snoring. These devices take up very little room in the mouth and have quickly becoming a crowd pleaser. Once available only by prescription, you can now purchase them over the counter online. One such product is the Good Morning Snore Solution.

Custom molded

Custom molded devices such as the Prosnore are created using a custom impression of your teeth. You are typically sent a kit which contains molding clay and a couple trays. The trays are filled with clay and you bite down on them to form a custom impression. This dental impression is mailed off to a laboratory where your custom device is created and then mailed back to you. This type of mouthpiece, while more expensive than other alternatives, offers a closer fit and often lasts longer.

Which of these stop snoring products do I prefer?

I have tried every type of device mentioned and have had moderate to great success with each type. Two of my favorites are the hinged jaw (such as the ZQuiet) and the TSD’s (such as the GMSS). The reason why I like these two is that they are both compact and very effective. While other devices such as the common boil and bite do actually work, I often find them to be somewhat uncomfortable on a long-term basis compared to the Zquiet or GMSS.

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

Every year an increasing number of people are being diagnosed with Obstructive Sleep Apnea (OSA) and they have typically issued a CPAP machine which for years has been the gold standard for treating OSA. Unfortunately, many find their prescribed mask to be uncomfortable and end up storing the device away in a closet or they seek alternative treatment methods. One such alternative is the sleep apnea mouthpiece, also known as a mandibular advancement device. Lately, there has been a bit of confusion when it comes to exactly what a sleep apnea mouthpiece is and how it compares to commonly advertised mouth guards for snoring. The two devices are similar in nature but are they the same?

Similarities between sleep apnea mouthpiece and snoring mouthguard

There are a number of similarities between the two devices. Technically speaking, they both are mandibular advancement devices. This simply means that they are designed to hold the lower jaw in a slightly forward position. In most cases, the lower jaw is advanced to the extent where the lower front teeth slightly surpass the upper teeth. As a result, muscles around the throat area are “tightened up”.

Almost all sleep apnea mouthpiece and snoring mouthguards are custom fitted to an individuals mouth one way or another. Devices that are used specifically for sleep apnea (occasionally for snoring) are typically fitted by a dentist while devices intended for snoring can be fitted without the assistance of a dentist. The majority of dentist fitted units specifically made for sleep apnea are created by taking an exact impression of your teeth which serves as a mold. A custom piece is then cast using the mold and then assembled into the mouthpiece. For the most part, dentist fitted devices offer a better fit when compared to DIY snoring remedies.

Devices that are used to control snoring are custom fitted using a number of techniques. Perhaps one of the most popular techniques is to heat the device in hot water for a specified time period and then gently bite into it to create an impression. They are typically made of a thermoplastic material and commonly referred to as “boil and bite” mouthguards.

In some cases, the two types share the trait of adjustability. For example, VitalSleep and SnoreRx are both used for snoring and are fully adjustable. All MADs manufactured specifically for OSA should be created with an adjustment feature.

What’s the difference?

While they share a lot of the same attributes there are a few differences that should be pointed out.

First, the most important difference between the two has to do with the intended use. A sleep apnea mouthpiece is a medical device that is generally used to treat obstructive sleep apnea. One should complete a number of steps before obtaining a proper diagnosis of sleep apnea. At this point (depending on the type of apnea and extent of the problem) a sleep apnea mouthpiece may be suggested as a treatment option.

A snoring mouthguard can be purchased online without obtaining a prescription and is intended to treat benign snoring. Benign snoring means that you simply snore which unlike sleep apnea doesn’t cause damage to your health, although it can be somewhat of an annoyance to other. Such devices can be quite effective when it comes to silencing the sound of simple snoring but beware, it’s possible that what you believe to be simple snoring is a symptom of a more serious condition such as OSA. Therefore,  it’s advisable to first speak with your doctor before attempting to silence a snoring problem, even if you believe that your snoring is benign.

If you are looking for a remedy to stop your simple snoring, I found the GMSS to be easy to use and very effective. Here is a review that I wrote if you would like more information.

Another difference has to do with the overall construction of each device. For the most part, snoring mouth guards will last for anywhere between 6-24 months depending on use and the way that it’s designed. Sleep apnea mouthpieces are made from acrylic resins and can last for several years. This is the same material that is often used to create dentures. It is a harder material which can withstand everyday use for an extended period of time.

Then there is, of course, the price difference. Units specifically designed for sleep apnea treatment are a bit more costly. Depending on the specific model that you choose, they can range anywhere from $1,500 on up. In comparison, devices specifically designed to treat snoring cost on average between $50 and $100 more or less. Keep in mind that they must be replaced after a few months so purchasing 2 or more at a time might be a good idea especially if you are offered a discount for purchasing multiple units.

Using a snoring mouth guard to treat sleep apnea

At this point, you may be asking yourself if you can use a snoring mouthguard to treat your sleep apnea. After all, they are quite similar in nature and seem to perform the same function. One costs less than $100 while the other can cost several thousands of dollars. What’s the deal?

While treating sleep apnea, a doctor must be there to evaluate the effects of the mouthpiece on your apnea in addition to other side effects that may occur. He or she can make appropriate adjustments and ultimately determine whether or not the device is effective. The treatment of apnea should always be overseen by a qualified medical professional, more specifically a sleep medicine specialist. Self-treating sleep apnea with a snoring mouthguard can be a very dangerous decision. 

If you are interested in substituting one device for the other (under the care of your doctor) in an effort to save money, speak with your doctor who can further assist you in making this decision.

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

There is one question that is often asked by anyone interested in using an oral appliance to control their snoring and that question is “Can you choke on a snoring mouthpiece?”. This is, of course, an excellent question because after all, safety should always be your number one concern and the last thing that you want to do is create a bigger problem than you originally started with.

As a rational person, you are most interested in finding a safe and effective solution to your snoring problem. As far as effectiveness goes, most of the oral appliances that I have experimented with (I’ve tried well over a dozen so far) have proven to be an effective means to control my snoring and I have never come close to choking on a device nor have I ever heard of any such cases.

That being said, you should still always take precaution whenever using a mouthpiece or any snoring aid for that matter. Follow all manufactures instructions and use only as intended. Not all products are created the same and there will always be a possibility that something could go wrong, such as choking. After all, it is entirely possible for one to choke on a toothbrush, chewing gum, or food but most of us put these items in our mouths each day without thinking twice about it.

Since not all mouthguards are created equal, the best way to ensure your safety is to purchase s device that have been cleared by your local health regulatory agency such as the Food and Drug Administration (FDA), Health Canada, Medicines and Healthcare Products Regulatory Agency (MHRA), Therapeutic Goods Administration (TGA) in the US, Canada, England, and Australia respectively. These agencies are responsible for ensuring that such devices are generally safe to use. They examine each product for potential hazards including choking. Avoid illegally sold and often substandard mouthpieces by only purchasing those who have been cleared for sale by a major government regulatory agency.

Safety tips for safe use

Here are a few tips that will help to ensure that what you are putting in your mouth is not going to cause a choking hazard:

1. Only buy products that have been approved by a respectable government regulatory agency such as the FDA.  Non-approved devices are most likely cheaply mass produced and are potentially hazardous.
2. Remember to confirm that a device has actually been cleared by a regulatory agency. Do not take their word for it. A simple search only takes a few seconds and can give you peace of mind.
3. Use only as intended and follow all of the manufacturer’s instructions exactly as printed. Do not alter the original design in any way.
4. Avoid mouthguards which contain several pieces. Having more pieces increases the likelihood of something failing and potentially breaking off into your mouth.
5. Do not use if you have missing teeth. Most manufacturers advise against using such a device if you have teeth that are missing.
6. Go with a reputable company that has been in business for a number of years. There have been quite a few new sellers coming out of the woodwork lately.
7. Read the reviews on any device that you may be interested in. A good place to start is right here at snoringmouthpieceguide.com
8. Children should never use an OTC mouthpiece for any reason.

A few thoughts on choking hazards

There is one thing that is safe to say and that is nothing is 100% safe. By following the safety tips as outlined, you can minimize your risk of choking on a snoring mouthpiece.

My personal opinion is that agency cleared devices are safe to use and should not be a concern when used as directed.

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

Your dentist may have recommended an oral appliance (also known as a mouthpiece) to treat your snoring or perhaps you just watched a TV infomercial selling some type of stop snoring contraption. One way or another you have heard that treating the common problem of snoring could be as simple as placing a specially designed mouthguard into your mouth before going to bed. Is it really that simple? We all know that every product has its pros and cons and these anti-snoring devices are no exception.

Pros associated with using a mouthpiece for snoring

They work!

After mentioning any anti-snoring device the first question that most people naturally ask is “Does it actually work?”. The short answer is “yes” Many of these mouthpieces are in fact an effective means to treat snoring. More specifically, they treat common snoring in the majority of cases. For most, the source of snoring originates at the back of the throat in the area between the soft palate and the airway. The soft palate is the soft tissue from which the uvula hangs. The uvula is the single finger-like flap of tissue dangling at the back of your throat. This area of the throat is actually a muscle which functions as an open and close valve between the mouth and nasal cavity. Whenever you swallow or sneeze, the soft palate closes and then reopens. This muscle tends to relax as we sleep and often partially blocks the air passage while flopping around. The vibration of these tissues against each other is where the sound of snoring typically comes from. There are a number of reasons why these muscles relax enough to cause a restriction in the airway. Listed below are a few contributing factors which lead to a loose soft palate.

• Age
• Weight
• Alcohol use
• Drug and sedative use
• Smoking
• Sleep posture

In the majority of cases, this area of the throat is the culprit and a mouthpiece may be the solution. This type of device actually tightens these muscle by holding the lower jaw slightly forward as you sleep thereby preventing the soft palate from flapping around.  How can you tell if holding the lower jaw forward will stop your snoring? Try this now (unless you’re surrounded by coworkers). Imagine yourself sound asleep and snoring loudly. Try to replicate the sound of snoring out loud. Continue doing this while using your muscles to push your lower jaw out as far as you can stretch it. Does the sound of snoring become more subtle or stop? If so then your soft palate may be the source of your snoring and a mouthpiece just may the solution. In other cases, factors such as enlarged tonsils, a deviated septum, physical obstruction, or simply the anatomy of your airway are to blame. The mouthpiece is not effective if these less common factors are causing your snoring.

Relatively safe

Comparatively speaking, when used properly a mouthguard for snoring is an effective and safe anti-snoring solution. It does not involve any risky medical procedures and has been used to treat snoring and obstructive sleep apnea for over 30 years now.  Since the introduction of oral appliances back in the early 1980’s, numerous studies have been conducted which show very few issues as far as safety. Having surgery performed is certainly riskier and there is, of course, the chance that it may not even be an effective solution. Personally, I would rather choose a treatment that does not involve altering surgeries unless absolutely necessary.

An inexpensive solution

There are various snoring treatment options available, some are more expensive and require surgery while others are fairly inexpensive and require no surgery. While professionally fitted custom devices can cost over $1500, most simple at home do-it-yourself boil and bite products cost no more than $70. Better constructed devices which tend to be more reliable and last longer typically cost between $70 and $200. The more expensive models are generally more customizable, better built and often last longer. Most snorers purchase a less expensive device at first just to see if a mouthpiece will work and then move up to a more expensive one which offers a better fit. Either type of device will work. Here is a cost comparison of these mouthguard remedies to other possible snoring solution:

• Uvulopalatopharyngoplasty (UPPP): $5,500+
• The Pillar procedure: $1,500 – $2,200+
• Somnoplasty $2,000 – $3,000
• Laser-Assisted Uvuloplasty (LAUP): $1,500+
• Doctor fitted oral appliances: $500 – $1,500+
• OTC snoring mouthpieces: $40+
• Nose rings, nose cones, nasal strips, chin straps, throat sprays, herbal supplements, special pillows, etc: $10+

I grouped last set of snoring solutions together because they have one thing in common which is that they generally do not work. These simply do not address the most common cause of snoring, the soft palate, which is located at the back of the throat.

Cons of using an antisnoring device

Missing possible diagnosis

While simple snoring is considered a harmless act in most instances, other times it is actually a symptom of a more serious underlying issue. There are numerous possibilities but the more common problem is Obstructive Sleep Apnea (OSA) which occurs when the airway becomes completely blocked off and you stop breathing for several seconds. This can happen dozens of times throughout the night, robbing your brain of much-needed oxygen. In some instances, a person with sleep apnea will wake up gasping for air several times during the night and not even recall these events in the morning when they wake up. It is estimated that more than 18 million Americans suffer from this condition and many cases are left undiagnosed. In some cases where OSA is mild to moderate, a mouthpiece can be used to treat this condition. However, one should never self-diagnose and treat this condition because a proper diagnosis can only be made by a qualified sleep medicine professional. Before you consider treating your snoring, it’s essential that you first speak with your doctor in order to rule out the possibility of a more serious condition.

Possibility of side effects

As with any medical device, side effects are always a possibility. For the most part, side effects typically include dry mouth, hypersalivation, mild pain or discomfort in the jaw and teeth. In rare instances, one will suffer a change in occlusion or loss of teeth. This can happen when individuals who have unhealthy gums or teeth use one of the mouthpieces or when one uses a device incorrectly or for an unintended purpose. Since design will vary from one device to another, it’s very important to always read the warning labels and follow any advisories that are posted by the manufacturer.

It must be worn nightly

Often times, people purchase an antisnoring device without first considering the fact that it must be worn nightly in order to keep the snoring away. While wearing one is usually not very difficult, the snorer must form the habit of wearing one. You must remember to install it at night and subsequently remove and clean it in the morning prior to storing. This commitment is often overlooked and as a result, the device may be used for a few days or few weeks before being permanently stored away. If you are planning to use one of these mouthguards, keep in mind that this is a long-term commitment and wearing one must become a habit.

Pros vs cons

Before choosing a product, it’s wise to weigh the pros against the cons. Overall, the pros of the mouthpiece option far outweigh the cons. Here are a few key points to remember:

• In most cases, snoring mouthguards are an effective, safe, and an inexpensive solution that has been proven to prevent snoring.
• Be sure to mention any snoring problem to your doctor who can then determine if the issue needs to be further investigated.
• Carefully read the manufactures instruction and look for advisories and possible side effects.
• Remember, using one of these devices is a small commitment. Are you willing to commit to a new daily habit?

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging. As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

If you suffer from snoring or OSA there is a good chance that you have at least heard of the Pillar Procedure and perhaps have considered trying it to relieve your snoring or sleep apnea. Some doctors suggest that their patients consider trying this procedure if they are unable to tolerate a CPAP or Oral Appliance treatment. What is the pillar procedure? Does it work? How much does it typically cost?

About the Pillar Procedure

Device is used to cut into soft palate and insert pillars

Medtronic, the company behind the Pillar Procedure has been in the medical technology business since 1949 and is based out of Minneapolis, Minnesota. Restore Medical originally sold the Pillar System beginning in 2003 but the company was bought out by Medtronic in 2008 after Restore Medical had experienced financial difficulties. Across the globe, more than 45,000 people have been treated with the Pillar Procedure.

This procedure works by addressing one of the most common causes of snoring and obstructive sleep apnea – the soft palate. The soft palate is the soft tissue in the back of your throat that functions as a door that opens and closes as we swallow. This is commonly cited as the area from which snoring originates. As we rest, the soft palate tends to relax and flop around in the airway. In many cases, the flopping around can be heard as the sound of snoring, however, in more severe cases these tissues can completely block the airway. In this instance, it becomes known as sleep apnea which can be a dangerous condition.

This procedure can only be performed on those who suffer from mild to moderate sleep apnea or simple snoring. Those with severe sleep apnea or central apnea should not consider this treatment option.

The Pillar Procedure is conducted at your doctor’s office and typically takes between 15 and 20 minutes total. Three to five small implants are inserted into the back of your throat where the hard palate meets the soft palate. These implants are constructed of polyester fibers that are tightly woven together into a stiff rod-like thread which measure just under 3/4″ of an inch long by 1.5 millimeters thick. The entire procedure is conducted using local anesthetics and is relatively painless.

How it’s conducted

First, you will be given an antiseptic mouthwash in addition to a topical anesthetic such as Lidocaine. The doctor will then use a device with a long arm to insert the first pillar into the center of where the soft palate meets the hard palate. The device uses has a tubular blade to cut a narrow vertical passage through the soft palate. Once the desired depth is reached, a trigger is pulled and the pillar is inserted into the void created by the blade. Afterward, an additional pillar is inserted on each side of the center one, no more than 2 mm away from each other. Some doctors prefer to place an additional set of pillars on each side of these two. The number of implants that are inserted depends on the size of your palate and your doctor’s preference. Some doctors prefer to give all of their patients a total of 5 pillars because they have found that using the additional two is typically more effective. However, very little clinical data has been cited to back up this claim. The actual insertion procedure usually takes only a couple of minutes.

Location of implants

The procedure does not involve removing any tissue or the use of stitches to close over the area. It creates very small incisions which easily heal on their own. There is a small amount of bleeding that occurs when the incisions are made but this quickly stops.

After the procedure is finished, you will be asked to sip on water for a few minutes before being released. In most cases, there is no recovery period which means that you are free to eat, drink, and move about as you normally would.

How does it work?

You’re probably wondering how a few polyester rods inserted into the back of your throat is going to help with your snoring. This procedure is used to strengthen the soft palate which helps to prevent it from flopping around in your airway. The reality, however, is that these implants alone are not very effective at strengthening the soft palate.  The procedure actually relies upon your bodies response to the inserted foreign objects. Over time, hard tissue builds around these implants, making the palate stiffer and less likely to dance around loosely in your airway.

Pillar implants “stiffen” the soft palate, preventing snoring

Keep in mind that the effects are usually not even noticed until 4-6 weeks after the procedure as your body begins to heal itself. It takes a total of 3-12 months before the hard scar tissue completely encases the implants.

When it’s all said and done, the pillars should not be at all noticeable or even visible. It should not alter your ability to eat, drink or speak. You may notice the feeling of a foreign object in the back of your throat at first but this will eventually subside.

Effectiveness

Studies (mostly funded by the manufacture of the Pillar System) suggest that this procedure is 80% or more effective at reducing or eliminating snoring. However, a quick search online will reveal a disproportionately large number of individuals claiming to have little to no success after going through this procedure.

Side effects and complaints

As you can imagine, after the procedure you are going to have a bit of a sore throat. In addition, an infection may also occur which is often treated using antibiotics. Then there are instances where the body rejects the pillars and they actually work their self out and protrude from the back of your throat. If this happens they can be removed by your doctor.

In other cases, the procedure can actually make obstructive sleep apnea worse.

Some doctors will sell the procedure based on the fact that the implants are removable, making the procedure reversible. However, the scar tissue which once surrounded the pillars will still remain hard. Because of this, it’s not truly reversible.

Overall, the risks of complications are relatively low yet should still be considered before making a decision.

Cost and insurance coverage

Unfortunately, the majority of insurance companies recognize this as a cosmetic procedure. Because of this, expect to pay out of pocket as most insurance companies do not provide coverage.

The overall costs associated with the Pillar Procedure will vary. However, the average cash price seems to fall around $1,500. In cases where a total of 5 pillars are used, this price typically increases from $1500 up to $2,200 or more.

If you are thinking about using this treatment, remember to shop around while considering the doctor’s experience. Remember, the cheapest doctor is not necessarily going to be the best. Find a qualified physician who has successfully performed this procedure many times.

My opinion?

The Pillar Procedure offers a unique approach to control snoring and mild to moderate cases of sleep apnea. In theory, it seems to be a plausible solution that may work for some.

It’s my belief that the rate of effectiveness greatly depends on the structure of your mouth and soft palate. Effectiveness also largely depends on the doctor properly positioning the pillars.

The lack of independently funded studies combined with the overall lack of individuals voicing their success stories in the online community makes me a bit skeptical when it comes to the claimed rate of effectiveness.

Also, the high out of pocket expense makes the procedure unattainable for the average person.

If you are interested in treating snoring or mild to moderate sleep apnea, your money is best spent on better researched and proven treatments such as the CPAP or Oral appliances.

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

The unspoken truths about anti-snoring oral devices

Nearly every industry, to some degree, employs marketing tactics that are often questionable and the anti-snoring industry is no exception. While most manufacturers know better than to make false statements while advertising, many are guilty of deception by omission – that is not telling the whole truth by leaving out information that may steer potential customers away.

But Bob, aren’t you a proponent when it comes to these over-the-counter stop snoring mouth guards? Of course, I am! I believe that in most cases they can be a less costly alternative to a dentist fitted oral appliance. A decent OTC Mandibular Advancement Device can be purchased for less than $200 and most are in fact very effective. In comparison, professionally fitted units often cost thousands of dollars and ultimately work the same way, by holding the lower jaw forward as you sleep.  So yes I believe that they can be a wonderful alternative to more expensive MAD’s.

That being said, let’s dive in and take a look at 5 phrases that you are unlikely to hear in a snoring mouth guard sales pitch and why:

We said 96% customer satisfaction, not 96% rate of effectiveness

Every time I see a sales page that claims a “96% or 99%” customer satisfaction rate, I often wonder how many people make a purchase based on the logic that if it works for 96% of people then it should work for me. Nothing could be further from the truth.

In various clinical studies, mandibular advancement devices have proven to be successful when it comes to reducing or eliminating snoring. While the overall success rate often varies between studies, oral appliance seem to be +-80% effective.

A 96% customer satisfaction rate simply means that 96% of those who purchased their product did not return it. Let’s assume that they are truly 80% effective at relieving snoring. This means that for 80 out of 100 people it worked fantastically. This leaves 20 people who did not have success. We already know that four people returned the device but what about the remaining 16? These are the ones who for whatever reason decided that it wasn’t worth the effort to seek a refund.

Remember, 96% customer satisfaction does not equal 96% rate of effectiveness.

Wait! Before buying, first, speak with your doctor

In most cases snoring is simply benign snoring, meaning well… you simply snore. Other times it can be a sign of a potentially serious medical condition. Attempting to silence a snoring problem may be a mistake if you are suffering from a condition such as OSA.

Before using any such device to prevent snoring, mention this issue to your primary care physician. They should be able to determine whether or not you should seek further medical assistance in order to rule out the possibility that you have a sleep-related breathing disorder. Simply mention this concern to your doctor and see what he or she has to say.

Very rarely do you come across a sales pitch that advises one to speak with their doctor first. While this may be common sense to some, it may not even be a thought to others.

Why do they not advise speaking to your physician? Perhaps they want to land the sale before you become distracted and end up buying from a competitor later on?

“FDA approved materials” does not mean that the device has been FDA approved.

Did you know that not all over the counter oral appliance being sold online have been approved by the Food and Drug Administration or similar regulatory agency? However, quite a few tout that their product is constructed from “FDA approved” materials. They are simply claiming that the materials used to produce their device have been approved by the FDA. (for use in oral appliances I’m assuming)

This does not necessarily mean that the device itself has been approved for sale by the FDA. Whenever you are shopping around, look closely at such wording and read between the lines. If you are concerned whether or not a device has been approved by the FDA, look it up. Always confirm such details before simply breezing over a sales pitch and believing all that has been stated.

We never really clinically tested our product

This may be a shocker to you but did you know that the majority of anti-snoring mouthpieces have not been clinically tested? How could this be?

First, conducting a clinical study can be quite costly and many start-up companies do not have such funding. Even if they had available funds, in all likelihood, these studies will still not be conducted for the second reason and that is because the Food and Drug Administration does not require such devices to be clinically tested. The FDA’s Class II Special Controls Guidance Document states right here:

“In accordance with the Least Burdensome provisions of the FDA Modernization Act of 1997, the agency will not request clinical studies for new devices unless there is a specific justification for asking for such information to support a substantially equivalent determination.”

There a couple of manufacturers who have gone the extra mile but the vast majority have not. Some may use wording such as “proven to be effective”. Do not confuse this with clinically proven.

Our mouthpieces are the cure for Obstructive Sleep Apnea

Suggesting that over-the-counter mouthguards are the cure for sleep apnea is treading in dangerous waters and most manufacturers have figured this out by now.

Before a mouthpiece can be used to treat OSA, a baseline must first be established by a qualified sleep medicine trained medical consultant who must first confirm that one does, in fact, have OSA. At this time they will then measure the degree to which one has OSA and then discuss treatment options. In many mild to moderate cases of OSA, a mouthpiece could potentially work.

Suggesting that an OTC mouthpiece will cure sleep apnea is a vague statement that can lead to gross misinterpretations or even self-diagnosis. In order to avoid any issues that may arise, most manufacturers completely eliminate such wording, although there are a few more daring ones who still make such suggestions.

The take-home message

Why did I choose to highlight such information? My reasoning can be explained using two words – Caveat emptor. Latin for “Let the buyer beware”.

Providing all of this omitted information educates my readers who are then able to make informed purchasing decisions.

My personal beliefs are that OTC mouthguards can be an excellent alternative to more expensive professionally fitted devices under the right conditions. I have experimented with several of these and can attest that they do in fact work for simple snoring. It is however important for the consumer to know exactly what they are purchasing and for what reason they are purchasing it.

The manufacturer’s responsibility is not to educated you but rather sell their product while remaining within bounds.

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

Who invented the mouthguard?

Woolf Krause, a British dentist is accredited with inventing the first mouthguard

The sports mouthguard, also known as a sports gumshield, athletic mouthguards or gum guard has been used for several years to protect the teeth of contact sports players. The origin of use dates back to just before the turn of the 20th century when boxers would stuff cotton, wood, and a number of other materials between their teeth and bite down to prevent tooth injury. This obviously created a challenge for the athlete as they remained focused on keeping constant pressure on their homemade devices in order to prevent them from falling out of their mouths.

Soon after discovering this, a British dentist created a solution – a device that was constructed from a rubber material and was inserted between the teeth. Thirty years later the inventors’ son created a reusable gumshield which is exactly what we still use today.

A lot has changed since the initial sports guard was produced well over 100 years ago. Today, anyone can pick up a “boil and bite” or “ready made” guard at their local sporting goods store. There is, of course, the dentist fitted versions which fit closer to your teeth and offer better protection against impact.

Athletic Mouthguards

Ready-made mouthguards offer the least amount of protection and are not adjustable while boil and bite athletic guards allow one to create an impression of their teeth by heating the device in boiling water, placing it into the mouth and applying pressure by pushing against the gums while sucking in. These are often criticized by professionals because biting down too hard during the molding process can cause the thermoplastic material to stretch thin, reducing the effectiveness of the device. Professionally fitted sports guards offer the greatest amount of protection and are typically fitted by your dentist by taking an impression of your teeth.

In general, all three types are one piece and fit around the upper teeth, creating a protective layer between the upper and lower sets of teeth to prevent injury.

Snoring Mouthguards

Twenty years ago, snoring mouthguards started to make an appearance around the world and were marketed as a snoring solution. Recent studies have found that by advancing the lower jaw slightly forward, muscles in the throat tighten and the airway opens up. Breathing is less restricted and tissues become tighter and are unable to vibrate against each other. As a result, the sound of snoring stops. The device used to hold the jaw forward became known as a “Mandibular Advancement Device” or “Oral Appliance”.

It wasn’t long before entrepreneurs saw an opportunity to generate some serious cash by creating a DIY version of the MAD. But how would one go about making such a device? Perhaps create one using the same material that was already being used in boil and bite sports mouthguards? The design would, of course, have to cause one’s jaw to remain forward while sleeping. From this concept, the snoring mouthguard was born.

Since it’s initial introduction in the early to mid-1990’s, several manufacturers have designed and produced a number of different variations of this device. The majority of these new creations still used the same moldable thermoplastic materials that have been in use for several years prior. They all work in the same fashion by holding the lower jaw slightly forward while one sleeps.

So whats the difference between the two?

You may have compared the athletic guard to the snoring guard and wondered what’s the difference? There is one thing that they both have in common which is the material from which they are constructed. Aside from this, they are actually quite different. Here are a few of the differences between the two:

• Devices designed specifically for playing sports typically fit around the upper teeth only whereas snoring guards usually mold around the upper and lower teeth.
• Snoring mouthpieces are designed to cause the lower jaw to remain forward while sports guards do not persuade movement of the lower jaw.
• Guards for sports activities are much less expensive (+-$10) when compared to the anti-snoring counterpart(+-$40).
• Devices used to control snoring are considered a Class II medical device and technically speaking require a prescription whereas sports guards do not have any special regulations.

Can you use a sports mouthpiece to control snoring?

While they may look alike, there is a difference when it comes to functionality. A sports guard is designed to reduce the likelihood of tooth damage resulting from teeth chattering together upon impact while playing sports.

As mentioned, a mouthpiece specifically designed to reduce snoring actually contains a feature, in one way or another, which keeps the jaw forward, thus opening the airway and preventing snoring. If one were to wear a sports guard to prevent snoring, their lower jaw would not be advanced which means throat muscles remain loose and will still vibrate against each other.

To summarize, both products are constructed of the same or a similar material yet serve two entirely different functions. While they may appear somewhat similar, they serve two completely different purposes.

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.