
Being overweight is the #1 cause of snoring
It is not uncommon for snoring and sleep apnea sufferers to inquire about undergoing surgery to correct their problem. In a society where people are interested in a magic bullet to resolve every issue, it is alarming to hear so many suggest surgery as a first option where there are so many safe, nonsurgical solutions to this common problem.
The truth is, in most cases the cause it simple – being overweight. People who are overweight tend to have thicker than average necks. Extra deposits of fat which restrict airflow are a major contributing factor that causes snoring. By taking measures to lose weight you will not only improve your overall health but reduce or possibly even eliminate your snoring problem.
But I am not overweight you say? While there is a positive correlation between overweight individuals and snoring, having a few extra pounds actually may not be the cause of your problem. There are numerous, less common causes that you may want to think about. Among these are sleep position, alcohol or sedative use, water consumption, or simply muscles in the neck that tend to relax.
The good news is that in most cases you can take measures to resolve the cause of your snoring without having to resort to surgery. Going under “the knife” should be at the bottom of your list of choices. Here are a few suggestions that you may want to try:

Don’t ask your partner to wear earplugs. Address the issue.
Mandibular Advancement Devices (MAD), Tongue Stabilizing Devices (TDS), Snoring chin straps, anti-snoring pillows, nose strips, nose cones, or nasal sprays have been proven to be effective to some degree.

The snoring mouthpiece is a great choice for snoring relief
- Sleep on an incline by slightly elevating the head of your bed
- Stay away from alcohol and sedatives. These relax throat muscles and make them more likely to flap against each other.
- Stay hydrated. Some speculate that a contributing factor to snoring is thick mucus caused by a lack of hydration. Remaining hydrated has several health benefits and may also help with your snoring.
- Try throat exercises to tighten muscles.
- Watch what you eat. As previously mentioned having excess fat can really cause some serious health issues, including snoring.
- Give up smoking. Did you know that smoke causes inflammation or swelling of the airway? This may be a contributing factor to your problem.
- Develop healthy sleeping patterns. Going to bed on time and getting enough sleep is essential to your health and will help to prevent snoring. If you are asleep as soon as your head hits the pillow this is an indication that you are exhausted and your body will instantly go into deep sleep mode.
It is, of course, advisable that you visit your doctor for advice if you suspect that you have sleep apnea – a condition where you repeatedly cease to breathe for several seconds while sleeping. It is common for sleep apnea suffers to snore while snoring is not always an indication of the condition. If unsure just ask your doctor.
Perhaps you have tried all the above and then some without results. At this time you may want to consider a surgery to correct the cause of your snoring. This usually involves removing the Uvula or tonsils or any other object that may be creating a breathing obstruction.
Another procedure involves introducing radio frequencies to the soft palate in an effort to shrink tissue and reduce the obstruction. This is also an effective surgical means.
There are of course other options that you may want to discuss with your doctor.
Which mouthpiece should I buy?
The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.
As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.
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In a market where so many manufacturers are competing to sell a stop snoring mouthpiece, one has to differentiate their product from all others. Often times, you will see companies who seemingly appear overnight all selling an identical boil and bite mouthguard with all sorts of exaggerated claims. Within a few months, these companies are replaced with a new wave of startups who repeat the same mistake as the others did.
Having access to this snoring mouth guard is simple if you reside in the UK, Australia or South Africa. You can simply visit the manufactures website and purchase directly. However, in the United States, there are a handful of distributors who promote and sell this device. They can be found on eBay, Amazon, Google Shopping or similar online retailers.
Being an as seen on TV product, there is certainly no shortage of customers who are willing to provide feedback in the form of a review. Most reviews are positive in nature, assuring us that this gadget actually works. People have credited it with saving their marriage and having the best night sleep in a long time. There were even quite a few who have tried it as an alternative to
The SnoreWizard is a unique product that many have confirmed to be a viable solution to solve their snoring problem. While there are a few naysayers, the vast majority of people who have actually tried this device can agree that is in fact effective.

The Snore Eliminator is made using a simple design that is effective and affordable. Most who have tried it can agree that it
Its a fact – this particular oral appliance delivers as promised. It was created by an oral surgeon and comes with a 100% money back guarantee. Overall, everything seems to check out okay.
The SleepPro Custom is considered a MAD and is very similar to the oral appliances that you will find at your dentist office. The process used to create this device is identical to the process that your dentist would use yet it is sold at a fraction of the price. The truth is, in most cases fitting one does not require a doctors assistance. There are 5 simple steps used to create your own customized mouthpiece.
While both the Original and Custom devices are highly effective, there is a few notable difference that you should consider:
While going with a custom fitted piece is typically the best choice, it is important to weigh in on the cost to ensure that it fits into your budget. A professionally fitted piece can cost several thousand dollars and will likely be very effective. The ultimate question is how much are you willing and able to spend?
This particular device has generally been well received by those who have tried it. Those who have tried it rave about how comfortable it is compared to other devices. The level of comfort far exceeds most boil and bite devices that are available. Some have commented that the custom version does not make your mouth feel full of plastic like other snoring mouth guards do.
The SleepPro custom is a unique custom-fitted device that offers a lab molded design which is only available from a handful of manufacturers. The molding process creates an exact replica of your teeth, providing a level of comfort unsurpassed by several other MAD’s that are currently available on the market.

The website states that the Snore Free Now was developed by a “famous dentist” yet fails to provide any indication of who this may be. Buried on their website there is a mention of two Californian dentists who were the developers and had success using this particular device on their patients.
Several people have reviewed this product and in general, it seems to be an effective device when it comes to preventing snoring. The fitting process is simple and only takes a few minutes but once it has been properly customized this device is as comfortable as they come.
The SnoreFreeNow has been in use for nearly 2 decades now but has only recently been sold to the general public. It was created by 2 actual dentists who used this product in their practice.
The fitting process is a bit more complicated than most boil and bite devices because it involves multiple steps. Here are the steps used to properly fit the device.
There are seven attributes that set this device apart from other mandibular advancement devices that are used for sleep apnea and snoring.
Several websites sell this device for around $150 plus the cost of shipping. In this case, shipping typically runs between $7.50 and $10.00. You can also purchase it through your doctor or dentist. This may be a good option for those who do not feel comfortable fitting their own piece or cannot purchase on outright. (such as US residence)
Let’s face it, there are a lot of MAD’s on the market today which means that making a decision is more difficult than ever. Fortunately, with this product, the decision has been made easy. While it may be somewhat difficult for the average user to fit, this is made up for by so many outstanding qualities.






Developed by MEDiTAS Ltd, the SleepPro has three available versions – Easifit, Contour, and custom. During this review, we will be discussing the Easifit which is the less expensive alternative to the custom and SFA.
If ordered directly from their website, the cost is $49.99 + $10.25 shipping. You have the option to include a second device for only $20 more. Ordering two will significantly reduce the overall cost and is typically a good decision as these mouth guards will have to be replaced after several months.
Several people who have tried the SleepPro have commented and for the most part, the feedback is positive in nature. The majority who have tried this product say that it works on the first night and continues to work for several months until it wears out. Overall, it seems to work in most cases and can be used as a stepping stone before purchasing a more expensive mouthpiece such as the SleepPro custom. Here are a few review that we found on
When deciding whether or not you should buy a boil and bite appliance, it all comes down to effectiveness, comfort, and affordability. MEDiTAS has seemed to have struck a decent balance between these three factors.
A while back we reviewed the
While both versions offer the same professional molding feature, there is one distinct advantage that the second model has over the first. The second version has snap settings that will allow you to choose just how far you would like to
The Prosnore II cost $139.99 which includes shipping of the impression kit and shipping to and from the lab. Considering the complexity of the molding process and the actual product design, this appears to fall in line price wise with its competitors.
It is not every day that you run across a product that offers so much in one package. While the higher price does turn some people off, those who can afford it agree that the extra cash spent is well worth it.
When faced with a problem such as snoring, most people by default attempt to fix the effect without examining the possibility of an underlying cause. In other words, snoring as we know it, could be caused by sleep apnea or some other unknown factor. With several cheap and easy fixes available online such as chin straps, throat sprays, and mouthpieces, it is difficult to resist the temptation of skipping the doctor’s office and silencing your inner beast with the latest gadget or snake oil.
With the busy lives that we live today, most people spend their waking hour’s yearning for an evening nap. Working long hours and playing multiple roles in life will quickly drain you of energy and give the feeling of being tired. Not to mention eating and exercise habits are also a contributing factor to daytime tiredness.
Perhaps you wake up with a headache and don’t know why? While this could be a sign of a number of other problems, it is also a sign of sleep apnea. Pauses in breathing result in a decrease in oxygen flow to the brain, hence the headaches.
How does
If during the day you become forgetful or have a hard time concentrating, this may also be a symptom. This symptom closely relates to daytime sleepiness as your brain never really gets a chance to rest and reset itself at night. You may spend your waking hours in a daze, having a hard time focusing and often forgetting small details or perhaps what task you were performing.
The MpowRx is a tongue stabilizing device that works by pulling the tongue muscles forward, clearing the airway from breathing obstructions. This appliance is one of three TSD’s that are currently available without having to present a prescription. According to the manufacturer, It has been clinically proven to reduce snoring and sleep Apnea while getting a better nights rest.
If you have been diagnosed with Sleep Apnea and are looking for an alternative to using a CPAP machine, you may be wondering if the MPowRx will work for you. The answer to this question greatly depends on the severity of your condition. You are more likely to benefit from using this oral appliance if you have acute to moderate obstructive sleep apnea. More severe cases will likely have to stick with a CPAP machine.
A single pack and a two pack are available. The single pack costs $169.94 while the two-pack costs $199.94. In comparison to other TSD’s such has the
MPowRx is a newcomer to the market so there has not been very much buzz surrounding the positives or negatives associated with this product. There have been quite a few sleep apnea patients who have reported success while using it and often substitute it for their breathing machines. A handful of dental hygienist and others in the medical field have commented on how effective and non-obstructive this small device is.
While there are less expensive TSD’s out there, this one is backed by