Try now, Just pay $9.95

Does phrase sound familiar? If you have recently visited the Puresleep website in search of a snoring mouthpiece you have likely become frustrated trying to figure out exactly how much the Puresleep really costs.

In a desperate attempt to figure out the true price,  you commit to buying the device by clicking on the TRY NOW button. From here you really become irritated as the price is still not revealed!

“Are you at least 18 year old”

“Do you agree to the Terms and Conditions”

“Have you ever been diagnosed with central sleep apnea?”

“Do you have chronic asthma, emphysema, or any other severe respiratory disorder?”

……. 19 MORE QUESTIONS

Once you have answered nearly 2 dozen questions (100%) correctly, only then are you given some insight into the true price of this product.

The true price of the Puresleep

Nearly 2 dozen questions must be answered before the true price is revealed.

I’m going to save you a lot of time and frustration by offering you the true cost of the Puresleep. Here is a breakdown of the overall cost.

 $59.90 Mouthpiece

+$9.95/$19.95 Standard/Rush shipping

$69.85 / $79.85  Total price depending on your shipping choice.

So what about trying it for $9.95?

Seventy dollars? Whatever happened $9.95?

Puresleep allows you the option to order (“try”) their mouthpiece for $9.95 which covers the cost of shipping and handling. This option is NOT the default so you must select “I prefer to take advantage of the free trial offer and make 2 payments.” while on the final checkout page.

From the date of receipt, you have 30 days to decide whether or not you are satisfied with the device. If satisfied, your card will automatically be charged the full price of the Puresleep which is $59.90 after the 30 days have lapsed. If not satisfied you must return the Puresleep to the manufacturer before the 30 period ends. Return shipping expenses are expected to be paid by you, the buyer.

Why ask so many questions and why not just tell me the price?

You may be left wondering why Puresleep requires you to answer so many questions that are somewhat personal. You may also wonder why not just tell you the real cost instead of beating around the bush. These are two great questions that deserve answers.

Why ask me 23 questions?

There is one primary reason why Puresleep asks you 23 questions. From a legal standpoint, the company is acting in self-interest to protect their self from liability in the event that someone is injured by while using their product.

Keep in mind that the Puresleep, like several other mandibular advancement devices, is technically a class II prescription medical device.  You can think of this questionnaire a sort of an evaluation before they are able to sell the mouthpiece to you. It helps to screen out individuals who should not be using a MAD such as those with central sleep apnea, loose teeth, jaw malformations, TMD, TMJ, etc.

Why not be upfront about the cost?

Wouldn’t it be much easier if Puresleep simply told us that the cost of their mouthguard with shipping is $70? Why put us through the hassle of answering a seemingly endless number of questions before showing the total price? The answer is simple: because it helps them to sell more.

The sales strategy that they are using is not at all new. In fact, it has been used for several decades. They capture your interests with an ultra-low carefully worded price and then reveal the true cost once you have committed and answered a long list of questions – the ole “bait and switch”. Unfortunately, the stop snoring industry has its fair share of manufacturers who use this tactic. There are at least two other similar companies who use such tactics.

Does the Puresleep really work?

I wrote a review a while back on the Puresleep and in general, the mouthpiece gets the job done as advertised. However, there are literally several dozen other mouthpieces that are available, some which perform better. I put together a comparison table which lists several different devices and allows you to compare the price of several different snoring mouthguards among other dimensions. You can also look at a few mouthpieces that I have personally tried and recommended here.

☆☆☆☆☆ 3 Star Rating

History of the Breathe Right Nasal Strip

Nasal strips, commonly marketed under the brand “Breathe Right” have been sold worldwide since 1992 and have quickly gained popularity as NFL players were the first to endorse this product. Bruce Johnson, the inventor behind the Breathe Right dilator strips, created this product while in search of relief from his own sinus issues. Bruce suffered from chronic allergies and a deviated septum. One night in 1988 the idea of a drug-free nasal strip came to mind and he decided to further develop the concept. By 1991 his product was ready to launch and in 1992 it hit the ground running. Since then, Breathe Right has been a popular choice among sinus suffers.

How do they work?

On the surface, nasal strips have a Band-Aid-like appearance. However, they serve a completely different and unique purpose. They work by physically lifting the skin in key areas where your sinuses are located. A flexible strip spans across the bridge of the nose which enables a “lifting” action. The outer edges contains a strong yet gentle adhesive which grabs a hold of your skin as the flexible strip lifts upward.  This lifting action is often enough to help open inflamed sinus passages and make breathing much easier. It can provide relief for those with colds, a deviated septum, allergies, or a number of other conditions which cause sinus inflammation. Since the adhesive does not stick to oily skin very well, it’s important to wash your face prior to use in order to ensure that the product sticks to your nose and is effective.

Do they really help to stop snoring?

If you were to search the internet for nasal strip testimonials from snoring suffers you will likely receive a number of mixed responses. Why do nasal strips help some who snore yet do not work for others? The answer has a lot to do with the source of one’s snoring. For some, restricted nasal passages are the core issue when it comes to snoring. For these people, nasal strips may provide an effective solution when it comes to preventing snoring. While nasal or sinus issues are sometimes the cause of snoring, the most common source of snoring originates from the back of one’s throat in the soft palate area of the airway. This area consists of muscles and soft tissue which typically relax and become loose while asleep. These loose tissues have a tendency to flop around and vibrate against surrounding tissues in the throat. The colliding of tissues creates the sound of snoring that most of us are familiar with. In some cases, this tissue becomes so relaxed that it causes a complete blockage of the airway and breathing stops completely for several seconds or even minutes. This condition is referred to as sleep apnea and should be diagnosed and treated by a medical professional promptly as it can lead to serious health condition such as high blood pressure or stroke.

Mouthpieces as an alternative

For those who have a snoring condition originating from the soft palate area, nasal strips will not be at all effective. In order to get results, it’s necessary to address the core issue. The Mandibular Advancement Device (MAD), more commonly referred to as a “snoring mouthpiece” has been proven to treat snoring from its point of origin. As its name implies, the MAD hold the jaw (mandible) in a forward (advanced) position. By holding forward the jaw, muscles in the throat are stretched and loose tissues are tightened. Once tightened, tissues are no longer able to flap against each other and the sound of snoring is typically eliminated. MAD’s have been used by medical professionals since the 1980’s and numerous studies have proven them to be quite effective when it comes to stopping the sounds associated with snoring.

There are two types of snoring mouthpieces – over the counter and professionally fitted. For years, your dentist was the only person who could issue a MAD. Today, there is huge selection of over the counter products from a number of manufacturers which can be purchased at a fraction of the price of professionally fitted devices. Most OTC products are constructed from a thermoplastic material that can be molded using hot water.  Professionally fitted mouthpieces typically cost over $1,000 while the OTC versions commonly sold on the internet typically sell for around $100 or less.

Snoring mouthpiece vs Breath Right strips: Cost comparison

Breath Right strips usually come in packs of 10-30 and typically cost just under $.50 per unit. They are disposable and can only be used for one night each. Snoring mouthpieces have a useful life of anywhere from a few months to a couple of years. Most mouthpieces last for at least a year on average when properly cared for. A good quality mouthpiece costs around $70 – $100 and can be reused every night. Over the course of a year, disposable nasal strips cost approximately $182 if used every night. In comparison, a mouthpiece that lasts a year costs between $70 – $100. The mouthpiece obviously offers a long-term savings advantage in comparison to nasal strips.

Keep in mind that there is a huge difference in mechanics between the two devices. A nasal snorer will not find relief from a mouthpiece while those with snoring issues originating from the soft palate will not find relief from nasal strips.

Should I try Breathe Right strips for my snoring?

As mentioned, snoring more commonly originates in the soft palate region and not necessarily the nasal passages. However, in some cases, a simple nasal strip may be an effective solution. Breathe Right strips are a bit less expensive (at first) in comparison to a mouthpiece and could provide relief. If you believe that sinuses are the cause of your snoring problem then nasal strips may be worth a try. These can be purchased at any drug store and most supermarkets.

However, in most cases, nasal strips provide little to no relief if the sound of snoring originates from the most common area which is the soft palate. For this type of snoring a mouthpiece made for snoring will likely be a better-suited solution. They are not typically sold in stores but can be purchased online.

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging.

As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.

Surprisingly, one of the most common questions asked by those with a snoring problem is “Are there any surgery options for people who snore?”. While surgery is certainly an option for those who have a severe snoring issue, it should be considered as a last resort when all else fails. In most cases, doctors will only perform such surgeries if snoring is tied to a sleep-related breathing disorder such as sleep apnea.

There are a few different types of surgeries that your doctor may suggest when it comes to dealing with a severe snoring problem. Some methods involve the removal of excess tissues while other methods stiffen or shrink problematic areas such as the uvula or soft palate. Below are a list of common surgeries and a brief description of each.

• Pillar Procedure: The Medtronic Pillar Procedure is one of the least invasive surgeries and is conducted at your doctor’s office under local anesthetics. The entire procedure takes approximately 15-20 minutes and there is virtually no recovery period. Most people are able to eat or drink within a few hours after the procedure. The actual procedure involves inserting three to five 3/4″ long polyester fiber pillars vertically into the soft pallet using a simple insertion device. These pillars cause hard scar tissue to form around the soft palate within 3-12 months. The scar tissue stiffens the soft palate which reduces vibration and movement. You can learn more about the Pillar Procedure here.
• Radiofrequency Palatoplasty: This fairly new procedure works by using the same principle as the Pillar Procedure but does so using electrical current. During the procedure, the soft palate and the uvula are shrunk and stiffened using a special device. This procedure only takes a few minutes to conduct and the recovery period is typically between 1-3 days. During this time one may experience a mild sore throat. The effects of the surgery on snoring are typically noticed after 4 weeks. Additional treatments may be required if not effective after the first procedure.
• Uvulopalatopharyngoplasty (UPPP): The UPPP is a bit more invasive and involves removal of tissue and widening of the airway. The procedure is typically performed while you’re awake. During the procedure, the tonsils, uvula, adenoids, pharynx, and parts of the soft palate may or may not be removed. The recovery period is much longer in comparison to the pillar procedure or radiofrequency palatoplasty. Most experience difficulty swallowing or pain for approximately 3 weeks after the surgery.
• Tonsillectomy/adenoidectomy: In cases where enlarged tonsils or adenoids are causing a breathing obstruction, a Tonsillectomy or Adenoidectomy may be performed. The tonsils are lymphoid tissue that is located at the root of the tongue while adenoids are also lymphoid tissue that is located behind the nasal passage. Both the tonsils and adenoids are commonly removed during the same procedure. These procedures are conducted under general anesthesia and the recovery period is typically between 1-2 weeks.
• Injection snoreplasty: Introduced in 2000, Injection snoreplasty a minimally invasive procedure that is used to help control snoring. This outpatient procedure is performed under local anesthesia and involves injecting a “hardening” agent such as Sodium tetradecyl sulfate into the soft palate. Within a few days a blister forms which ultimately causes the area to harden or become stiffer. The patient is typically able to return to work the same day while discomfort may persist for several days afterward.

Keep in mind that certain risks are involved with each procedure. These risks should be discussed with your doctor prior to undergoing any procedure. Since risks are involved, most doctors suggest stopping snoring alternatives before recommending surgery. There are several simple treatment options that are often effective and permanent solutions that should be considered before looking into surgery. Here are a few non-surgical approaches that can relieve snoring.

Alternative non-surgical remedies to stop snoring

• Lose weight: In many cases, snoring can be reduced or even eliminated by simply losing weight. If you are overweight or obese, shedding a few pounds will not only be beneficial when it comes to snoring but will also benefit your overall health. How is being overweight related to snoring? When overweight, excess fatty tissues tend to become stored around the neck. This extra tissue will often flap around or cause a partial blockage of the airway. Men are more susceptible to snoring simply because the neck is one of the most common places where fat tends to accumulate.
• Change sleeping positions: Eliminating a snoring problem may be easier than you think. Some people are positional snorers meaning that they only snore when sleeping in a particular position. In many cases, snoring occurs while sleeping on the back. If this is the case, try sleeping on your side. You can even sew tennis balls into the back of your pajamas to prevent rollover.
• Avoid alcohol before going to bed: Consuming alcohol prior to going to bed acts as a sedative and will cause the tissues in the throat area to relax and often causes obstructed breathing. If you have noticed an increase in the intensity of your snoring after consuming alcohol then this may be a contributing factor. If you do consume alcohol, do so 4-5 hours prior to going to bed.
• Snoring mouthpiece: The “snoring mouthpiece” or mandibular advancement device is one of my favorite non-surgical remedies for snoring. These simple devices work by holding the lower jaw slightly forward which tightens the muscles in the airway, preventing movement. Several different designs are available and they can be purchased for around $100 or less. Here’s a table that will help you compare some of the most popular devices on the market today. I’ve also hand-picked my favorite 3 based on experience with each product.

 What’s the best decision?

Ultimately, the decision to undergo surgery is in your hands. Most experts agree that lifestyle changes should be the first approach to treating common snoring. If you decide to go the surgery route consider the cost of each procedure. Simple procedures such as Radiofrequency Palatoplasty or Pillar Procedure typically cost between $2,000 to $3,000 while other surgeries are typically more expensive. Keep in mind that many insurance companies will not cover surgery for simple snoring unless it relates to a sleep-related breathing disorder such as sleep apnea.

If you have turned on the television in recent weeks you have likely noticed an increase in the frequency and number of advertisements that are promoting stop snoring mouthpieces for $9.95, $9.99, $19.99 or a similar ultra-low price range. Perhaps you have a spouse that snores or maybe just a roommate? Whatever the case may be, a product that stops snoring for less than the price of lunch sounds fairly convincing to most. So what’s the catch?

Are stop snoring mouthguards really $9.99?

So you’ve seen multiple TV commercial sales pitches for the $9.99 mouthpiece that is supposed to put an end to your snoring. You immediately begin to question whether or not this is the true price of the product. The reality is, the price mentioned on most of these commercials is the price that you will pay to try the device out. Usually, if you don’t return the device within the 30 day trial period your credit card is charged for the remainder of the balance.

One of the most popular snoring mouthpieces advertised on television is the zQuiet. This particular device advertises “Try it today for just $9.95”. These are the actual shipping and processing costs which are non-refundable. But wait, there’s more! If you decide to keep the zQuiet beyond the 30 day trial period your credit card will be charged an additional $59.95 for a total cost of $69.90.

Another example is the Puresleep. The commercial suggests that you “Try it now – Just pay $9.95 shipping and handling”. If you dig deeper you will realize that the $9.95 is the price that you initially pay to have the mouthpiece shipped to you for the “30 day trial period”. Once the thirty-day trial has expired and you have not returned the Puresleep, your credit card will be billed for the remainder of the balance which is $59.90. So the actual total price of this device is $69.85. Keep in mind that most sellers will not cover the cost of return shipping so if it doesn’t work out, you will still end up paying the $10 plus the complete cost of return shipping.

While some may consider such advertising practices deceptive, the low-risk 30-day trial offer seems to be the industry standard. Unfortunately, this seems to be common practice among mouthguard sellers who are trying to push their products and compete with each other.

Okay, so they really cost $70 but does it work?

The truth is, most oral appliance or “snoring mouthpieces” cost around $70. There are cheaper mouthguards out there however, they almost always come from less than reputable manufactures who often use inferior and potentially hazardous materials in production and do so without FDA clearance.

So do they really work? Absolutely!

I discovered these godsent devices a few years ago after speaking with my doctor about Mandibular Advancement Devices (MAD) to help prevent my snoring. After discovering the HUGE price tag of professionally fitted devices I started searching online for over the counter alternatives. Amazingly there were several to be found so I ordered a few to try out. You can read my full story here.

After trying several products I found that most of them did a fantastic job at controlling my snoring. From here I created this blog to share my experience with others who suffer from snoring issues. Over the years I have reviewed several products in search of one that works the best in my particular case.

 Exactly how do they work?

While there are several dozen different variations of mouthpieces on the market, almost all of them work the same way. They all resemble a sports mouthguard with both an upper and lower tray. When inserted into the mouth the lower tray gently pushes out on the lower teeth, providing a slight jaw advancement – hence the name “Mandibular Advancement”. Since most snoring originates from the throat due to a narrowed airway, advancing the jaw pulls the tissue and muscles in this area forward to help widen the airway. The airway widening provides less restrictive breathing and provides less opportunity for tissues in the throat to flap against each other. The flapping of tissues is actually the sound that most of us are familiar with and label as snoring.

There are several different variations of these devices and some are more comfortable than others. Some provide a breather hole to allow air to enter and exit while others do not. Some allow you to adjust the amount of jaw advancement while others cannot be adjusted. There are several factors that are used to separate the good products from the bad. Here is a mouthguard comparison chart that I created to help you compare over 25 different devices based on type, description, and overall cost.

Which one should I buy?

One common question that people often ask me is “Which mouthpiece should I buy?”. As previously mentioned, there are several excellent devices on the market that are all effective when it comes to treating snoring. While I don’t favor one device, in particular, I have created a resource page that mentions a few recommended devices that I have personally tried and had great results. Also, don’t forget to look at the comparison chart that I mentioned above.

Each device has its positives and negatives and there is not one perfect device that meets everyone’s needs. Here are a few factors that one should consider while making a decision:

• Do you breathe through your mouth while sleeping? If so, choose a product that allows air to move through your mouth.
• If you have sensitive gums or teeth you may want to consider a device that is soft and custom fits around your teeth.
• If on a budget consider starting off with a product in the $60-$70 range. You can always mover up to a more expensive device later.

There are several factors that one should consider prior to purchasing an anti-snoring mouthpiece such as comfort, quality, adjustability, and price. However, there is one attribute that many fail to consider. Buying a device that permits mouth breathing is often overlooked by those who suffer from sinus or allergy issues.

Oral appliances, or snoring mouthguards, can be classified into two different categories – those for mouth breathers and those for nasal breathers.

Breathable mouthguards vs. non-breathable

Breathable devices

Breathable devices are typically equipped with holes, slots, or simply a space at the front of the device which allows air to pass in and out of the mouth. Others have a hinge design which allows the device to move with your mouth, letting air in and out. Either way, they provide snoring relief while allowing the free movement of air.

Non-breathable devices

Non-Breathable snoring devices can appear similar in nature to their counterpart yet do not allow the user to breathe freely through the mouth. They are often solid, one piece oral appliances without any holes, slots, spaces, or hinges. The lack of a breathing option is not necessarily a bad thing. They are still effective and can offer the added benefit of preventing dry mouth. Non-breathable devices can be a great choice if one’s sinuses allow for nasal breathing.

3 Other Snoring Device That Allows Mouth Breathing

Zquiet

Why is it an excellent choice?

The zQuiet is one of the most highly sought-after products on the market and there are several reasons for this. First, it has a patented “living hinge” design which is simply a spring action hinge that opens and closes with the natural movement of the jaw. This action provides a large volume of air to enter and exit through the mouth because there are no narrow holes which can restrict airflow. Think of it this way: using the zQuiet provides airflow that is the equivalent to wearing virtually nothing at all. There are no restrictive passages for air to travel.

In addition to providing optimum airflow, this device is ready to use out of the box and requires no fitting or molding steps. Simply rinse the mouthguard under warm water to relax the hinges and place into your mouth. It’s designed to accommodate virtually any size mouth. In addition, it’s made in the USA, FDA cleared, latex free and BPA free.

You can read a review that I wrote on the zQuiet here.

Alternatively, you can visit zQuiet’s website here

SnoreRx

Why is it a good choice?

The SnoreRx is an excellent choice for mouth breathers who snore. Airflow is more restrictive than the zQuiet, however, it comes in a close second due to its continuous air slot that spans the entire front of the device. The air slot measures 1/8″ of an inch (3.17 mm) tall and 1.25″ (31.75mm) wide. This space provides more than enough airflow for most people while still being compact in design. There are a few devices out there that offer a taller or wider air hole, however, this adds to the overall bulkiness of the device. The SnoreRx strikes a balance with adequate airflow while limiting bulk.

Another great feature is the thermoplastic lining which allows you to take a custom impression of your upper and lower teeth. A custom impression offers a better fit and a higher level of comfort. It can be custom fitted in your home using only a pot of boiled water and a pair of tongs. Like the zQuiet, it’s also made in the USA, FDA cleared, and latex & BPA free. In addition, it allows for jaw advancement which can be completed without the use of special tools.

Read over my complete review of the SnoreRx. Or you can simply

Go to the SnoreRx website for more information

VitalSleep

Why is it a good choice?

The VitalSleep is a good choice because like the SnoreRx, it has a fairly large breather port in the front. With a port profile of 1/4″ (6.35 mm) tall and 1″ (24.5 mm) wide, its air hole is significantly taller and more narrow in comparison to the SnoreRx. While slightly thicker, it does offer plenty of airflows which is great news if you are a mouth breather.

This particular snoring mouthguard can be heated using boiling hot water for 10 seconds during the initial fitting process. While this process does not produce a precise impression of your teeth, it does help to reshape the trays for a customized and more comfortable fit.

It is made from US sourced plastics, FDA cleared, BPA & latex free and comes in 2 different sizes – small and regular. In addition, the lower tray can be adjusted using a provided hex tool.

Read about my experience with the VitalSleep.

Go to the official VitalSleep website here

How to tell if you are a mouth breather while asleep?

The most obvious reason why most put little thought into mouthguard breathability is that it’s near impossible to tell exactly how you breathe while sleeping. Odds are, you are in the market for a snoring solution because a partner has noticed this potentially problematic bedroom habit. If this is the case, simply have your partner observe your breathing habits while you’re sleeping. Alternatively, you can always set up a video camera and record yourself while asleep. Since the lights will be on, a good blindfold will help you to fall asleep.

Waking up with dry lips or a dry mouth are also two indicators that you may be a mouth breather while sleeping. Those who suffer seasonal allergies or simply have sinus issues are more likely to be mouth breathers. When in doubt, choose a device that allows for breathing. Keep in mind that these devices are just as effective when used by nasal breathers.

Personally, I tend to breathe through my mouth during certain time of the year such as while sick or during allergy season. During these periods I use a device which permits mouth breathing. All other times I prefer to use the Good Morning Snore Solution as it’s incredibly effective and take up very little room in my mouth.

If you were to ask a dozen of my closest friends and family members “Who is the most frugal person that you know?” in all likelihood most, if not all, would respond “Bob!”. Yes, I’m that guy who wears the same clothes until they are riddled with holes before even considering a thrift store replacement. I save soap shavings, watch broadcast television, clip coupons, drive an old car, bring food to the movie theater (on the rare occasion that I actually pay for a ticket) and… Okay, you get the idea.

Being what most consider an “extreme cheapskate” and a self-proclaimed expert on anti-snoring devices, I figured that I would be the most qualified person to answer the question “Who sells the cheapest mouthpieces for snoring?”

The least expensive snoring mouthpiece options

The truth is when it comes to most products that we purchase it’s reasonable to say that the cheapest product will usually get the job done. This is especially true if you only plan to use the product on occasion or perhaps just once. In such cases, it only makes sense to go with the least expensive option.

When initially introduced to anti-snoring mouthpieces my quest was to find the cheapest device and give it a try. There were a handful of websites that were selling these devices for as little as $5 shipped including:

Personal experience buying “cheap”

I ended up ordering 2 devices, one from eBay and the other from Amazon at a combined total cost of $17 including shipping. Both products arrived around the same time and both were unbranded with ambiguous instructions which were written in broken English.

This commonly found inexpensive device does not advance the jaw

While marketed as a “mouthguard for snoring”, one of these products was actually a teeth grinding night guard which does not offer a jaw advancement feature. Mouthguards that prevent snoring all work using the same principle – by holding the lower jaw slightly forward, widening and clearing the airway. Because of their function, they are also known as Mandibular Advancement Devices.  Without advancement, they offer no benefit when it comes to preventing snoring. Many people mistakenly believe that anti-snoring mouth devices, sports mouthguards, and teeth grinding guards are all one and the same. While they may appear similar in nature on the surface, each product varies slightly in design and function. You can read more about the difference between each type of device.

An example of a cheap no-name device

I acquired the second device at a total cost of $5 and it left me with more questions than answers. The first item of concern was the smell of the product. It had a strong chemical/plastic odor that was impossible to ignore. The product packaging contained limited instructions and offered absolutely no information on the company who produced it or the type of plastics used in production. For all, I know it may have been produced in a third-world country from melted down shoe rubber. When asked, the seller was unable to provide any specific information on this product.

Typically, the unknown nature of such a product would not concern for me. However, it’s important to understand that a snoring device will be inserted into your body for 8-10 hours per night, every night. As for mass-produced mystery devices, there is a huge potential for chemicals in the plastic to leach out or possible safety concerns such as choking. Ultimately, I decided to pass on both devices for the mentioned reasons. While never used, both sellers would not accept a return because it was a personal product.

5 tips for buying inexpensive mouthguards for snoring

I decided to bite the proverbial bullet and purchase from a reputable manufacturer who was more transparent with their product. Since doing so I have not encountered any quality issues or received any mysterious devices in the mail. I understand that there are some who are willing to accept the risks of buying such a device. To these people, I offer a few words of advice when looking for an inexpensive snoring mouthpiece:

• • 1. Only buy a device if it’s labeled as Bisphenol A (BPA) free. While there is a bit of debate surrounding the use of BPA in products, it’s best to steer clear of devices which contain these potentially harmful compounds. Do your homework and ensure that the device in question is not intentionally mislabeled as “BPA Free”.
    2. Trust devices that have been approved by a regulatory agency such as the Food and Drug Administration (FDA), Australian Register of Therapeutic Goods (ARTG), or the Therapeutic Products Directorate (TPD). In order to be approved, the device must meet certain safety standards and in most cases, the type of materials used must be disclosed. Once again, do your homework. If an FDA # is provided, double check with the FDA website to ensure that you are dealing with the same product being described by the seller.
    3. Avoid no-name devices. There is a popular style of mouthpiece being mass produced in countries such as China. These devices are not branded and are often sold for $5 or less. When marketed with a simple name such as “Anti-snoring Mouthpiece” or something similar, you can be assured that you are dealing with a product that has been cheaply produced and likely contains inferior and potentially toxic materials.
    4. Know what you are buying. There are multiple stop snoring devices currently being sold on eBay and Amazon that actually are sport mouthguards and will not stop snoring. Remember, stop snoring mouthguards have a lower tray that extends beyond the upper teeth. Without advancement, you will still experience snoring. Read the feedback received from buyers. Many will note if they received a night guard for teeth grinding or sports guard instead of one made for snoring.
    5. While not necessary, select a manufacturer who offers proof of clinical studies. Those who are willing to go the extra mile and conduct clinical trials are likely a more reputable source. While only a handful of manufacturers have actually taken this extra step, it can be a strong indicator of quality.

 Overall thought on taking the less expensive route

While it’s easy to skimp on many products that we purchase every day, in my opinion, an anti-snoring mouthguard should not be on this list. In this particular instance, you typically get what you pay for meaning that a non-toxic, government approved device that is safe to use will cost you more than $5-$10. I have created a helpful resource that allows you to compare several stop snoring products that are popular and generally safe to use.

As always, I’m in search of cheap alternatives but have yet to come across any that I feel safe using. If you have discovered an inexpensive snoring product that meets the above criteria I invite you to share your experience. Please leave a comment below.

Loud snoring vs. sleep apnea: What’s the difference?

A common question often asked by snorers is “What is the difference between plain loud snoring and Obstructive Sleep Apnea (OSA)?”. Sometimes, loud snoring is simply caused by the vibration of tissues in the airway. Other times, OSA is involved and actually causes a partial or complete physical blockage of the airway while sleeping. In some cases, OSA is accompanied by snoring while other times OSA can occur with no signs of snoring at all. To further complicate matters, snoring may occur exclusively without OSA. As you can see, understanding the relationship between the two can be quite challenging.

Perhaps you are a snorer and have seen the television ads for an anti-snoring mouthguard. Understanding the difference between simple snoring and sleep apnea is important and should be considered before ordering such a device.

What exactly is sleep apnea?

As mentioned, sleep apnea occurs when an individual stops breathing for several seconds and in some cases minutes. This occurrence is commonly referred to as an “apneic event”. There are three different types of sleep apnea:

• Obstructive Sleep Apnea: As the name suggests, Obstructive Sleep Apnea occurs when the airway is obstructed or collapsed. As one can imagine, breathing with a collapsed airway can be difficult if not impossible. This is the most common type of sleep apnea.
• Central Sleep Apnea: While less common than OSA, Central Sleep Apnea occurs when breathing stops while sleeping and is caused by the failure of the brain to send the proper signals to stimulate muscles which control breathing.
• Complex Sleep Apnea: A recently discovered type of apnea is called Complex Sleep Apnea. This is simply a combination of both Obstructive and Central Sleep Apnea.

Some suggest that up to 80% of all cases of sleep apnea are undiagnosed. Exactly why is this the case? While there are several possible reasons why lack of awareness by both individuals and doctors are two likely causes.

Personal Awareness

Most individuals may have never even heard of sleep apnea or are even able to recognize some of the signs that they may have an issue. Why is this the case? Well, since apneic events occur while asleep, you are obviously not awake while this is happening. This makes it difficult to pinpoint exactly when it occurs.

As you fall asleep, the muscles and tissue around the airway relax and begin to sag. These tissues and muscles can relax so much that the airway completely closes shut. At this point, your body struggles to breathe and you gasp for air. In response to a lack of oxygen, your brain screams “wake up!”. You regain consciousness barely enough to clear the airway and take your next breath. Within seconds you are back asleep and this process repeats over and over, perhaps several hundred times per night. You wake up in the morning sleepy and perhaps with a slight headache.

Unfortunately, in most cases, individuals with apnea are not conscious enough to recall the numerous events that have occurred throughout the night. Apnea can occur for several months or years before diagnosed if diagnosed at all.

Here are a few symptoms of sleep apnea that you may notice:

• Excessive daytime sleepiness, perhaps falling asleep while driving or at other unacceptable time
• Morning headaches
• Lack of energy
• Pauses in breathing
• Loud snoring
• Difficulty concentrating
• High blood pressure
• Waking up short of breath
• Irritability or depression
• Dry mouth / Sore throat in morning

General Practitioner Awareness

In addition to lack of awareness on the individuals part, some suggest a lack of awareness from general practitioners. While the prevalence of sleep apnea has been known for several years now, there are numerous physicians who allow their patients to miss a proper diagnosis simply because they are not considering the possibility that sleep apnea may be causing some issues that their patients are experiencing.

For instance, new evidence suggests that many children and adults are being diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) when in fact they are suffering from a sleep disorder such as OSA. Here’s an article from the Huffington Post that explains in further detail.

A More recent discovery suggests that several cases of anxiety and depression may actually be caused by sleep apnea. The lack of oxygen and build up of carbon dioxide from apnea can be the cause of both anxiety and depression.

As you can see, there is certainly a need for a rise in awareness by both doctors and patients.

What’s snoring

Snoring, more specifically benign snoring is much easier to define in comparison to sleep apnea. Simple snoring occurs when the tissues in the throat and airway flap against each other. This creates the sound that most of us are familiar with. Once again,  it’s entirely possible to have sleep apnea and snore at the same time. In fact, snoring is a sign of sleep apnea. If you are a light, moderate, or an even heavy snorer, you should not simply write off a snoring issue as simply benign.

So how can I tell the difference between OSA and snoring?

If you are considering the use of a snoring mouthpiece or Mandibular Advancement Device (MAD) to treat your snoring, it’s imperative that you know the difference between OSA and simple snoring. After all, simple snoring is usually harmless while OSA can cause of a number of health concerns such as high blood pressure, heart attack, stroke, obesity, diabetes, and the list goes on.

So how can you tell the difference between the two? There is no simple test that can determine this. If you do have apnea, you may or may not exhibit symptoms such as snoring and still have sleep apnea. Because of this, you should address any medical concerns with your doctor who will be able to make a determination whether to processed with further testing such as a sleep study or refer you to a sleep medicine specialist. In some cases, your doctor may offer an at-home sleep test which can assist with screening for sleep apnea. While this method is arguably less effective than conducting a study in a sleep lab setting, many doctors are choosing to use this method for a variety of reasons including convenience and cost.

In addition, there are other resources available that you may want to consider. Tests such as the Snore Score, Epworth Sleepiness Scale, STOP-BANG, or the Berlin Sleep Questionnaire can further assist you in determining if sleep apnea may be a concern for you. These test can be accessed at sleepapnea.org.

The bottom line is sleep apnea and snoring obviously have a relationship. Snoring does not necessarily mean that one has sleep apnea, however, it may be a symptom of OSA.  Only a qualified medical professional can determine whether one’s snoring is simply benign or related to apnea.

The AveoTSD features a long sleeve, vertical retaining tabs and a large tip

The GMSS features a short sleeve, horizontal retaining tabs, and small tip.

In recent years the Tongue Stabilizing Device (TSD) has become a popular treatment option for both snoring and obstructive sleep apnea (OSA). For years the Mandibular Advancement Device (MAD) has been the most popular choice in oral appliance therapy but today TSD’s are rapidly capturing an increasing percentage of the market share.

What exactly are TSD’s? These devices attach to the tip of one’s tongue via suction and rest either on the outside of the lips (recommended) or between the lips and the teeth. They are designed to hold the tongue in the forward position, preventing it from falling to the back of one’s throat. They also pull several muscles in and around the airway tight in order to help widen the airway. Here’s a more in-depth explanation of how TSD’s work.

In comparison, the Mandibular Advancement Device or MAD fits in between the upper and lower teeth. It resembles a mouthpiece used for teeth grinding or a sports guard. This type of device uses leverage action to hold the lower jaw forward. Like the TSD, the MAD also tightens muscles and helps to widen the airway, thereby eliminating snoring.

If you currently use a MAD and have become accustomed to wearing a one, it may take a few days to adjust to a TSD. Most who use this type of anti-snoring device experience some tongue soreness during the initial 3 to 5 days of use. Once adjusted, they are fairly comfortable to wear on a nightly basis.

There are currently two major players in the TSD industry – The Good Morning Snore Solution and the AveoTSD. The GMSS was created by Dr. Leslie Dort, a Canadian dentist while the AveoTSD was invented by New Zealand dental sleep medicine specialist Dr. Chris Robertson. Both devices have been clinically proven to effectively treat snoring and mild sleep apnea in some cases.

AveoTSD and Good Morning Snore Solutions similarities and differences

Similarities

• Both the GMSS and the AveoTSD are made from a safe silicone material that is quite flexible and soft. Being soft and flexible makes it easy on the gums and comfortable to wear.
• Both devices have been clinically tested and are equally effective at treating snoring.
• Both are compact and lightweight allowing for easy handling and storage.
• Both allow you to effectively control snoring without taking up a lot of room in the mouth.
• Both have a life expectancy of 12 months or greater.
• Both are easily cleaned using denture cleaning tablets which can be purchased at any pharmacy.
• Both devices are a one size fits all solution to snoring and do not require any sort of fitting process. Simply squeeze the tip and allow the suction to draw your tongue into the bulb.

Differences

• The AveoTSD offers a longer sleeve to hold the tongue whereas the GMSS features a shorter sleeve.
• GMSS tongue suction bulb is slightly smaller and more narrow in comparison to the AveoTSD.
• The tongue retaining tabs are positioned vertically with the AveoTSD while the GMSS retaining tabs are positioned horizontally.
• Materials are of different thicknesses. The GMSS is constructed of a thinner silicone material in comparison to the thicker material of the Aveo.
• The GMSS offers a risk-free 30-day money back guarantee while the AveoTSD does not.
• The Aveo sells for approximately $140 while the GMSS sells for around $100.

Which one should I choose?

There is no denying that both devices can be a great choice when it comes to controlling the sounds associated with snoring. Both have received numerous praises from snoring suffers from around the world. So which one is better? How do you decide which one to purchase?

Overall, the two are very similar in nature and are even constructed from the same material. They both perform the same function, are comfortable to wear and easy to clean. Making a decision can be difficult when you are comparing two very similar products side by side.

The first thing to consider is availability. In some instances, one may find it difficult to locate a distributor who will ship these products to their particular country. While there are a number of reasons why this can be a challenge, the most common reason has to do with law restrictions from one country to another. In the United States, Canada, and the UK you should not have an issue ordering either device.

Personally, I’ve tried both the GMSS and AveoTSD and found both to be equally comfortable and effective. While not affecting comfort, the Aveo was however noticeably thicker in comparison to the GMSS.

In the end, the real difference comes down to the price and guarantee. The GMSS sells for $40 less than it’s opponent and comes with a money back guarantee. Because of these two reasons I favor the GMSS.

Visit GMSS Website

A note about treating sleep apnea

Keep in mind that self-treating sleep apnea using an internet ordered TSD is not advisable. Such devices are intended to treat benign snoring or simple snoring. If you are interested in treating a medical condition such as OSA with a mouthpiece, be sure to first speak with your doctor to seek their professional medical opinion. Remember, sleep apnea can lead to serious medical conditions such as high blood pressure and stroke.

It’s 3 am and you’ve been wide awake, listening to the sound of your partner snoring the night away. You turn on the TV and suddenly a late night infomercial seems to be speaking directly to you.

“Your snoring sounds like a freight train and even though you don’t know it, your partner sure does. Snoring is not healthy for you. It prevents deep restful sleep and as for your partner, it just flat out prevents them from sleeping at all. Maybe you’ve tried earplugs or sleeping in separate rooms. You may have searched for solutions such as nose strips, sprays and other gadgets. But the effective and proven way to eliminate snoring is to widen the airway in the back of the throat. That’s why for over 30 years dentist have been fitting their snoring patients with custom mouthpieces that solve snoring. But those custom devices can cost thousands and require multiple dentist visits. Now there’s and easy and affordable solution that is based on the same technology but without the high cost….”

This excerpt was taken from a Zquiet commercial that often airs on TV, especially in the early morning hours. There are actually dozens of similar “As seen on TV” type products that are designed to eliminate the sound of snoring. Most of them sell for between $60 – $100 and are guaranteed to stop your snoring or your “money back”.

History of the Snoring Mouthguard

The SnorBan, originally introduced in 1994, was one of the first OTC snoring mouthguards available.

For years, couples have struggled with bedroom nuisances such as snoring among other habits. However, snoring consistently ranks high year after year when it comes to annoying bedroom habits. The use of a snoring mouthguard is not exactly new technology. As the infomercial states, these devices, know as Mandibular Advancement Devices (MAD’s) by dentists, have been used for nearly 3 decades to treat snoring and in some cases obstructive sleep apnea. It wasn’t until the mid-1990’s that the first over the counter snoring mouthpieces appeared on market. They were modeled after the MAD’s commonly used by medical professionals. The first such devices were made of a thermoplastic resin and could be self-fitted at home by heating the mouthguard in hot water for a few seconds and then placing the device in the mouth and biting down to take an impression of the teeth. For nearly 10 years, only a small handful of mouthpieces were available on the market. It wasn’t until the mid-2000’s that a wider selection of products was introduced and pushed to consumers using heavy marketing campaigns. As a result, an increasing number of couples were introduced to these “miracle” devices and their popularity surged. With an increase in popularity, a number of different manufacturers started producing their own version of the device. Today, over 100 such devices are being produced yet only a couple dozen are widely popular.

Does the “As Seen on TV” Snoring Mouthguard really work?

Mandibular advancement devices or snoring mouthguards have been around for several years now so they must be effective right? Would people really continue to purchase a product that does not work? The truth is, many such devices really do work. Numerous scientific studies have been conducted to measure the effectiveness of MAD’s on snoring. These studies were conducted using a range of different products from professionally fitted to over the counter. While the results sometimes varied, almost every study concluded that jaw advancing mouthpieces were quite effective at treating snoring. Most studies showed a success rate of between 75% – 85% or greater. I’ve personally tested several mouthguards and had great success with nearly every one of them. In fact, the success that I have experienced inspired me to create this blog to help others solve their snoring problem and possibly their marriage. I gathered all the information available on the most popular mouthguard and created this table to help you decide which product may be the best fit for you. While they may not work for everyone, they have in fact worked for many including personal friends, family, and readers of this blog. What about the other 15% to 25% of individuals who were unsuccessful? While there are a number of different reasons for failure, here are a few possibilities:

An example of a more recently designed jaw advancing mouthpiece. This design allows one to adjust the lower jaw setting forward in 1 mm increments.

• Improper use did not follow instructions
• Source of snoring sound not coming from back of throat
• Nasal obstructions such as polyps
• Device intolerance
• Abnormal airway anatomy
• Abnormal jaw anatomy

Fortunately, most reputable manufacturers offer a money back guarantee which makes trying a mouthguard virtually risk-free. It’s generally a good idea to deal only with manufacturers who stand behind their product with such a money back guarantee. Understanding exactly how these mouthpiece work will help you to determine if a jaw advancing device will work for you.

Exactly how does it work?

On the surface, most of these devices are strikingly similar to an athletic mouthguard or a night guard used for teeth grinding. While these products are similar in appearance, they differ greatly when it comes to function. Athletic mouthguards and night guards simply form a protective barrier to prevent damage to the teeth. A snoring mouthpiece actually holds your lower jaw slightly forward as you sleep. The forward or “advanced” position pulls on the throat and airway muscles. The pulling effect causes the muscles in the airway to tighten. In most cases, loose tissues and a narrow airway are the main sources of the sound of snoring. With the jaw forward, muscles and tissue are tightened, preventing the narrowing of the airway or flapping of tissue.

How do I know if it will work for me?

Here is a simple test that will help you to determine if a snoring mouthguard may be right for you.

1. Tilt your head back slightly and imitate the sound of snoring
2. As you are doing this, use your muscles to push out on your lower jaw. Hold it out as far as possible without overstretching it
3. Continue to imitate the sound of snoring

Did the snoring sound diminish or completely stop? If so, you may be an excellent candidate for a mouthguard. Even if the sounds were greatly reduced yet not completely eliminated, you may still be a great candidate. Anyone who is interested in using an as seen on TV snoring mouthguard should first consult with their doctor if they have any health concerns. While most snoring is not harmful, it can possibly be a sign of a more serious issue such as Obstructive Sleep Apnea.

Which mouthpiece should I buy?

The anti-snoring mouthpiece is one of the most highly effective stop snoring solutions available. With over 100 different products to choose from, deciding which one to buy can be challenging. As a snorer and product reviewer, I have tried many of these devices and created a list of recommended devices that will help to make this decision much easier.